Essential ingredient for many dishes in various cuisines, garlic is much more than a condiment. This is indeed a very famous food for its therapeutic properties previously approved by practitioners of traditional medicine and doctors today. Here’s an easy remedy to prepare with garlic and honey, to relieve various everyday ailments.
Often snubbed for causing bad breath, garlic is nevertheless an ingredient with multiple health benefits. This superfood is an excellent source of minerals, trace elements and vitamins: it contains phosphorus, magnesium, calcium, potassium, and vitamins B and C. Garlic also contains antioxidants and sulfur compounds.
Garlic has many healing properties; it has antiseptic, anti-inflammatory and antibacterial properties, making it a great ally for the treatment and prevention of several health problems, including infections, digestive problems and cardiovascular diseases.
Garlic owes much of its medicinal properties to allicin, a sulfur compound which is released after it is crashed. This substance is in particular responsible for the anti-cancer effect of garlic, which can prevent and reduce the risk of colorectal and stomach cancer.
You can consume garlic in different ways, but the best is to eat it raw because it preserves all its properties.
These are some of the things garlic and honey can do for your health in just 7 days:
Lower blood pressure
The mixture of garlic and honey may be effective in lowering blood pressure. Garlic has powerful vasodilator virtues because of the adenosine it contains. Consuming it each day will help dilate the blood vessels, which in turn will lower the blood pressure.
The accumulation of deposits in the arteries, which can cause cardiovascular disease, is usually caused by the oxidation of bad cholesterol (LDL).
Garlic is capable of inhibiting this activity and also lowering the cholesterol and triglyceride levels. According to a Chinese study published in the Journal of the Science of Food and Agriculture in 2012, raw garlic can lower triglyceride levels by 6.5% and cholesterol 5 4%.
Honey can also act on bad cholesterol. Indeed, according to a study published in the Journal of Agricultural & Food Chemistry, honey can slow the oxidation of bad cholesterol.
Prevent cardiovascular disease and atherosclerosis
Because it regulates the cholesterol and triglycerides levels and lowers the blood pressure, garlic helps prevent cardiovascular disease and keeps the heart healthy. By reducing the cholesterol, garlic also helps prevent atherosclerosis, a disease characterized by thickening of the artery walls, which is caused by high cholesterol levels.
Garlic is well known for its antibiotic, antimicrobial and antifungal properties, which makes this condiment a strong ally in relieving various infections such as colds, bronchitis… A study in a region in China, showed that consuming at least 1 clove of garlic a day can reduce Helicobacter pylori infection. Honey is also an excellent natural antibiotic and antibacterial product effective against various infections.
Improve blood circulation
Consuming honey and garlic on an empty stomach can also help improve blood flow. In fact, garlic contains ajoene, a compound which gives it an anticoagulant effect and which increases the flow of blood, thus preventing thrombus formation that can clog the arteries and veins. However, the antithrombotic action of garlic loses its effectiveness when it is cooked.
Recipe for garlic and honey remedy
- 2 cloves of garlic
- 1 tablespoon raw honey
Finley chop the garlic and mix it with the honey. You must consume this medicine on an empty stomach every morning, for 7 days