I guess we all know that on hot summer days juices are nothing less but a good choice. But remember not to drink too much, because they contain lots of sugar. However, in the summer days we have to pay attention to hydration even more than in the other seasons. Certainly, the water is the best choice, but it’s not the tastiest. Therefore, we’ll show you some drinks that are not only tasty, but also burn fat, treat headaches and heartburn.
These drinks can be prepared in the morning and then stored in the refrigerator.
Green tea with lime and mint
If you drink green tea with lime and mint it will help you lose some weight and regulate digestion, but it also has excellent soothing effect and alleviates the headaches.
The preparation is simple. Boil the water; add the green tea, when cold dip 5 mint leaves and some slices of lime.
Green tea has a very high content of antioxidants, mainly due to the polyphenols. Lime helps stimulate the digestive tract, as citric acid boosts the function of the enzymes in the body.
Mint leaves give a refreshing taste to the drink and also help in the excretion of bile in the body, regulate blood flow and relieve congested sinuses.
Refreshing fruit and cucumber water
This mixture is excellent for digestion and regulation of blood sugar. Cucumbers contain a compound called citrulline, an amino acid that helps clean the liver and kidneys.
To prepare this refreshing drink you need a 1/3 cucumber, thinly sliced, 4 sliced strawberries and 1 sliced peach. Soak everything in a quart of water and let it stand for several minutes, then drink this delicious cucumber and fruit water.