Aromatic and healing – this is what can be said about this amazing herbal drink. This tea is recognized by physicians as the most effective means that helps to purify the air sacs of the lungs!
Thanks to the unique properties of its ingredients, this drink is particularly indispensable for both current and former smokers because it reduces inflammation and relieves the cough, helps to liquefy secretions and relieves coughing. Because of the many health benefits of this drink it is also very efficient for treating bronchitis.
How to make this coughing remedy
Plantain (Plantago major) is an effective expectorant and its anti-inflammatory action helps remove mucus from the lungs that interferes with normal breathing. Dill helps to release toxins and lemon balm calms the cough and removes the uncomfortable feeling in the chest.
- 1 tablespoon lemon balm
- 1 tablespoon plantain
- 1 teaspoon fennel seeds
- 2 cups water
Preparation and application:
- Boil the water and add the lemon balm, plantain and fennel seeds. Leave on low heat for 10 minutes.
- Remove the pan from the heat, cover and leave for another 20 minutes. Strain.
- To improve the taste and enhance the healing properties of the beverage add some honey if you wish. Drink 1 cup of the tea in small sips, 2 times a day on an empty stomach.
Try this healing and aromatic tea and you will feel much better! To have clean and healthy lungs, first quit smoking, exercise a bit, and try to avoid over-polluted areas for at least few minutes a day.