Do you want to lose weight with a delicious nutrient-rich drink? This healthy smoothie made from 5 natural ingredients will help you lose weight fast!
This smoothie made with ginger, banana and other healthy foods should be consumed in the morning, to replace the breakfast. If you consume it every morning, you can lose up to 5 pounds in just 7 days!
In addition to helping you lose weight fast, this smoothie helps burn fat stored in the stomach and reduces your waistline. This natural drink can help you maintain an ideal weight and keep a good look.
Here is the smoothie recipe that will help you sculpt your body naturally:
- 2 tablespoons of ground flaxseed
- 4 ½ ounces blueberries or cranberries
- 1 ripe banana
- 1 teaspoon grated fresh ginger
- 2 ounces spinach
- 1 glass of water
In a blender, combine all ingredients until smooth.
Consume this smoothie every morning. It can replace your breakfast as it contains natural ingredients and is rich in nutrients.
You can still have a snack (fruit or yogurt) 1 or 2 hours later.
Important note: Ginger is not recommended for pregnant women, diabetics and people suffering from blood disease.
Flax seeds are not recommended for children under 6 and people with narrowing of the esophagus, bowel obstruction and having diverticula intestines.