Many people have trouble following a balanced diet and exercise regularly to lose weight and eventually give up. Losing weight is difficult but certainly not impossible. Here is a natural drink recipe to stimulate the burning of fat and thus weight loss.
Obesity is a more common problem. Adults, children and elderly, all may be affected by this.
Obesity is the result of an unhealthy lifestyle; it doubles the risk of cardiovascular disease and increases the risk of cholesterol and diabetes.
Really, it is fairly difficult to find some time in the daily schedule to include a small gym session. A busy schedule causes people to make poor food choices by throwing themselves on the fast food, because they cannot prepare their own meals.
The constraints are numerous but not insurmountable. You must learn to manage time and avoid falling into the same mistakes. Try to prepare healthy meals during the weekends, to have a small reserve in the fridge.
Regarding exercise, know that workout does not have to last an hour; 20 to 30 minutes of high intensity exercise is enough to make you sweat like never before!
A drink for healthy weight loss
- 1 cup of water
- juice of one lemon
- 1 teaspoon apple cider vinegar
- 1 teaspoon honey
- ¼ teaspoon ginger
Thoroughly mix all ingredients in a cup of water, to obtain a homogeneous mixture. Consume this drink every morning for a week.
It is very important to use organic lemons and not concentrated lemon juice found on the market. It contains a lot of preservatives and other additives that may have adverse health effects.