Some detox foods are excellent for strengthening the immune system, removing toxins, cleansing the body, boosting metabolism and also help losing weight. Check out the best detox foods to lose weight healthily!
Garlic is one of the best detox foods. With high content of vitamins B and C, potassium and calcium, garlic is low in calories and is a good slimming ally. Rich in antioxidants, this natural food burns calories and reduces bad cholesterol in the body.
On the other hand, garlic promotes satiety and stimulates the production of adrenaline hormone, which in turn activates the metabolism helping to burn more fat and calories, and thus lose weight. In addition, garlic contains a compound known by the name of allicin, which has antioxidant and anti-inflammatory properties, reduces and decomposes the fat stored in the arteries and regulates blood pressure.
Remember that garlic should be consumed in moderation. Excessive consumption of this food can cause diarrhea, indigestion and bad breath.
How to use garlic to lose weight and detoxify the body?
You can simply crush a clove of garlic and wait about 15 minutes before consuming it.
Make a detox treatment and eat a clove of garlic on an empty stomach for 7 days to lose weight! On the other hand, you can add garlic to salads and sauces, soups and stews, marinades and seasonings. Alternatively, you can prepare this natural recipe to lose weight fast!
- 2 to 3 garlic cloves
- 1 teaspoon honey
Preparation and use
Crush the garlic cloves and put them in a bowl. Wait for about 15 minutes and stir in the honey.
Eat garlic honey daily for seven days, on an empty stomach to help the body easily absorb the nutrients from the garlic and honey.
After a week of use, you’ll notice amazing results!
Important: due to its anticoagulant properties that can cause bleeding, garlic is not recommended for people who have had surgery. This food is also not recommended for people with porphyria because it can increase the effects. Moreover, breastfeeding women should avoid eating garlic in order not to alter the taste of the breast milk.
Remember that this detox treatment must be accompanied by a healthy diet, regular exercise, sufficient water consumption (at least 6 cups a day) and a good quality of sleep (at least 8 hours a night).