Do you know anyone who drinks the water after cooking rice? But that is because most people don’t know that this water is full of healthy nutrients that can provide many health benefits. Only one cup a week can significantly improve your health.
Check out the reasons why you should drink rice water:
- Good source of energy
It is loaded with carbohydrates, which means that it provides a lot of energy throughout the day. The human body needs carbohydrates as an energy source, so a cup of rice water in the morning is the best way to start your day. Also, when you feel tired or feel a lack of energy, you can drink a cup of rice water.
- It prevents constipation
Rice water is rich in fiber, it is very healthy and helps peristaltic motion of the intestines. The starch in the water favors the development of beneficial bacteria in the stomach.
- Prevents dehydration
During hot summer days, we lose a lot of water through sweating. Rice water is ideal to prevent this dehydration and loss of nutrients. It is recommended to drink rice water during the summer months.
- Effective cures symptoms of viral infections
You also need to know that rice water is often used as a natural treatment for fever since it restores the lost nutrients and fluids. This accelerates the healing process and recovery is much faster.
- Rice water relieves symptoms of diarrhea
This is amazing homemade remedy for treatment of diarrhea. Completely safe for children, even infants, who are more susceptible to stomach discomfort. A recent study found that rice water effectively relieves symptoms of diarrhea in infants.
- Prevents cancer
By drinking this water regularly rice, the body becomes much stronger in the fight against many diseases, even in the fight against cancer.
- Prevents Alzheimer’s
Scientists have found that drinking water from the cooked rice can prevent the onset of Alzheimer’s disease, which is one of its other major advantages.
- Sun protection
This water contains large amounts of oryzanol. This powerful ingredient protects against harmful ultraviolet rays of the sun. You must use rice water to protect your skin when exposed to sunlight.
How to cook rice water:
You just have to follow the instructions. Boil the rice in a little water. Once it is well cooked, you need to strain the water and transfer it into a separate container. Now you can enjoy it.