It is considered as the disease of the century, it starts from the lower back, travels down the legs all the way to the foot. The pain is sharp and can become unbearable. It is called sciatica. Sciatica is characterized by compression of the sciatic nerve. It occurs very often by burning, or tingling in the legs, until the pain is so severe that a person can’t stand it. Its causes are many, more or less serious. The most affected are people with herniated disc are pregnant women and people suffering from spinal stenosis (disc disease) or spinal cord injury.
To treat sciatica, doctors often resort to cortisone shots which can cause severe health consequences. If you want to avoid them, here are 8 effective natural remedies to relieve the pain that ruins your life.
8 natural remedies to relive sciatica pain
Use of hot and cold compresses can help reduce the inflammation of the sciatic nerve and therefore to stop the pain. The cold compress role is to channel the pain and reduce swelling around the nerve. The warm compress helps to relax the muscles. Combine the two starting with hot compress. Repeat this application every two hours until the pain goes away.
Turmeric, turmeric, turmeric
Turmeric is known for its anti-inflammatory properties. It is used for a long time in the East. Curcumin it contains acts as powerful antioxidant which stops inflammation and delays aging of the bones. Put a teaspoon of this spice in a glass of milk (preferably goat); add boiled cinnamon stick and drink once or twice a day until the pain disappears.
A good massage can do good to anyone, especially for those suffering from sciatica. Therapeutic massage helps to improve blood circulation, increases range of motion and relieves muscle tension. It is recommended to get a massage as often as possible.
White willow bark
White willow bark is effective in relieving sciatica pain because it has analgesic and anti-inflammatory effect because of its high concentration of glycosides. After medical advice, take 120 mg of white willow bark for a few days, you may feel an improvement that could certainly be extended.
Valerian is a plant known for relieving sciatica pain. Because it has a sedative, relaxing and anxiolytic effect, it is ideal to promote sleep and reduce anxiety. It is a natural alternative to sleeping pills and anxiolytic drugs. It is recommended to take valerian root capsules 3 times daily as a dietary supplement, over the period of a few weeks.
Exercise is the best alternative method to relieve your back pain. There is no denying that exercise is great for overall wellbeing. So to all those who laze in front of their TVs and complain of sciatic pain, it’s time to ventilate the lungs and stretch the limbs. Several exercises can relieve pain such as stretching or yoga which proves to be very beneficial to patients because it allows the decompression of the spine.
It stings, but it is good! Acupuncture is used since ancient times by the Chinese doctors to relax muscles, relieve sciatica pain and help the body heal itself. The acupuncturist uses heated needles and targets the points on the back, hip and leg that help to increase blood flow, reduce the compression of the nerve and thus relieve pain.
It may not smell very good but Fenugreek is a seed that promotes healing. Use it as a compress or poultice and place it on the area in question to help relieve the pain. Grind a handful of fenugreek seeds and mix with a little milk until dough forms. Then apply the mixture and keep it on for a few hours. Positive effect is guaranteed!
Here are some tips that will help you better prevent scatica or cure it faster:
- Avoid smoking. Cigarette smoking promotes disc degeneration.
- Exercise regularly; it can only do you good.
- Invest in a medical mattress suitable for your back.
- Consume vitamin C, it protects the sciatic nerve and strengthens the immune system, and magnesium that has positive effect on muscle contraction.