Baking soda is a white powder, the properties and uses are many and varied. Whitening, cleansing, deodorizing, disinfecting, and much more, it is an ingredient which you can’t do without.
Baking soda is an effective and affordable product that allows you to treat many ailments without resorting to cosmetic and pharmaceutical products, filled with chemical substances. Check out its various uses.
1. Oral health
Teeth whitening: If your teeth have yellow color, baking soda is the solution. With its cleaning and whitening effect, it helps you remove the plaque layer deposited on the surface of your teeth, allowing them to return to their natural whiteness. So prepare a basic baking soda and water paste and brush your teeth with it, one to two times a week, no more. The results will be visible after a few weeks.
Against bad breath: Baking soda has disinfectant and antibacterial properties that help fight against tooth decay and gum inflammation, usually responsible for bad breath. So prepare a solution of 2 tablespoons of baking soda and a bowl of warm water and gargle for 30 seconds before spitting it out and rinse off.
Caution: Due to its abrasive properties, you should not exceed two applications per week of these two remedies.
2. For beauty treatments
Exfoliating treatment: Prepare a mask based on a 1 part of baking soda with 3 parts water to prepare an exfoliating mask that will help you remove dead cells from the skin, absorb excess sebum and prevent the appearance of acne pimples and other blemishes. Apply the mask on your face by making gentle circular movements. Leave for a few minutes then rinse off with clean water and hydrate the skin with your usual cream.
Soothing: Insect bites are annoying and very irritating to the skin. To reduce itching and soothe the pain and irritation they cause, prepare a paste of baking soda and water and apply it directly on the affected area.
Relaxing care: To relieve your feet after a day confined in shoes, prepare a bath by adding 3 tablespoons of baking soda, 1 salt and 10 drops of mint essential oil in warm water. Dip your feet for 20 minutes before rinsing. Guaranteed relaxing effect!
Anti-ulcer and herpes button care: Baking soda is one of the best remedies against skin ulcers and herpes buttons. Apply baking soda and water mixture on the affected part to disinfect, soothe pain and speed healing.
Antifungal treatment: People who suffer from nail fungal infections on the hands or feet, they need to regularly rub their hands and feet with baking soda to kill fungi responsible for the infection and thus improve and strengthen the nails.
3. Health problems
Against muscle fatigue: Baking soda is ideal after intense physical activity as it helps to eliminate toxins, recover and relax the muscles. In the bath, add 6-7 tablespoons of baking soda and stay there for 20 minutes.
Against gastric problems: Heartburn, reflux and acidity are annoying and sometimes painful digestive problems. To restore the pH of your stomach and soothe the pain, drink a mixture of a glass of water and a teaspoon of baking soda. You can also add a teaspoon of baking soda in the cooking water in certain foods such as cabbage or broccoli, for easy digestion.
Against cystitis: Urinary tract infections are due to inflammation of the bladder or urinary tract caused by contamination by intestinal bacteria. To speed your healing, drink a mixture of cup of water and a teaspoon of baking soda, 1 to 2 times per day. Alkalizing and antibacterial properties of baking soda help you fight infection. But if it persists longer than three days you should consult a doctor.
Warning: Excessive consumption of baking soda can lead to deficiencies in vitamins and minerals and inhibit the absorption of certain drugs.
Baking soda is not recommended for pregnant or breastfeeding women and children under 5.