This Salad Deflates Bloating and Gives a Flat Stomach

This recipe is ideal for the long hot summer days. Fresh, light and healthy, this salad will help you calm your hunger while helping you lose weight!

This recipe will certainly charm the followers of healthy, balanced diet. Composed primarily of vegetables and nutritious food with slimming and diuretic properties, this salad is fresh, delicious and easy to prepare. It will help you lose weight, hydrate the body, remove excess toxins and fluids and have a flat stomach naturally.

Here is the recipe for delicious slimming salad!


– 1 cup tomatoes or cherry tomatoes
– 1 cup avocado
– 2 cups cucumber
– 2 sliced red onion, finely chopped
– a little feta or almond puree
– 2 tablespoons chopped parsley
– 2 tablespoons balsamic vinegar
– 2 tablespoons olive oil
– 1 pinch of pepper
– 1 pinch of sea salt


In a small bowl mix the olive oil, balsamic vinegar, pepper and salt. In a large bowl, mix feta cheese or almond paste with onion, add the avocado, tomatoes and cucumbers, peeled and diced. Next, add the dressing and toss before serving.

Remember that for even healthier salads, prefer organic and fresh ingredients.
To prepare this salad, you will need only 15 short minutes and you can enjoy it with your family!

Tomato is very low in calories and is a good slimming ally. This vegetable fruit is rich in biotin, boosts energy, stabilizes blood sugar levels and accelerates metabolism. The tomato also has a high fiber content which helps to promote the feeling of satiety and reduce food cravings. Tomato is a detoxifying food and is rich in lycopene and niacin, two compounds that help reduce cholesterol.

The cucumber is rich in vitamins (A and C), minerals (calcium, magnesium, phosphorus, zinc …) and fiber. These are excellent for promoting satiety and reduce food cravings and helping to lose weight. Very low in calories, cucumber is well known for its high water content which helps hydrate and detoxify the body. This green vegetable is very effective in improving the digestive system and is especially effective for people prone to constipation.

Nutritious and abundant in minerals (magnesium, calcium, phosphorus …) and vitamins (A, B, C and E), the avocado is a fatty food that helps you lose weight! This fruit contains a good dose of healthy fats such as oleic acid, unsaturated fatty acids and monounsaturated and polyunsaturated fatty acids that accelerate metabolism limiting weight gain and lead to less fat storage. Avocado is also rich in fiber that promote satiety reducing sugar cravings and snacking!

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