Lemon has always been used in slimming diets because of its detoxifying and antioxidant properties. It has been always recommended to us if we want to lose weight but also because it strengthens the immune system and ensures the proper functioning of the body in general. This fruit contains a lot of citric acid that has potent antibacterial and antiviral properties that prevent all sorts of diseases. Our grandmothers have always advised us to drink it diluted in a little warm water, but they never told us all the benefits that this drink gives the body.
There is nothing easier in the world than to prepare this drink: just squeeze the juice of half a lemon in a glass of warm water, add honey or other spices according to your taste to reduce the acidity. This drink provides many benefits to your body.
It strengthens the immune system
Lemon is a fruit known for its high vitamin C content. Drinking a glass of warm lemon water every morning facilitates the absorption of iron in the body. There is no better fruit that fights colds, flu symptoms, winter viruses and strengthens the entire immune system.
It cleanses the urinary tract
Lemon water cleanses the urinary tract including the kidneys and bladder. It promotes urine production due to its powerful diuretic properties. Why is this healthy? Because urinating as sweating is a way to remove toxins and waste from the body but bacteria and germs as well. So the more urine, the more our body cleanses. And with all this, it regulates the pH level of our body.
It’s excellent for digestion!
Lemon water helps to produce more bile. Bile is secreted by our liver as liquid of about 2 to 4 cups per day. And it is this biological fluid that promotes good digestion and acts as a body cleanser, it removes the bad cholesterol and cleanses the colon residues of the food we ate.
It is energizing!
Empty your fridge of sodas and energy drinks because the best choice is lemon water. In addition to containing vitamin C, lemon also contains vitamin B and phosphorus, which role is to energize your body. Drink it every morning to regulate the pH of your body.