Toxins in the body can cause fatigue, headaches, weight gain and low energy. The seeds of chia plant are full of nutrients and vitamins that your body absorbs while at the same time gets rid of toxins. They will also help you feel full longer, which ultimately should lead to weight loss. Chia seeds contain omega-3 fatty acids that keep your heart healthy.
Cleaning the colon with apples and flax and chia seeds
- 1 apple
- 1 teaspoon honey (to sweeten)
- 1 tablespoon chia seeds
- 1 tablespoon ground flaxseed (is easier to digest than whole seeds)
- 1 cup water
Method of preparation:
Firstly blend all of the ingredients together except the chia seeds.
Then pour the mixture into your preferred drinking cup.
Add the chia seeds and stir until the chia seeds begin to swell (approximately 5 minutes)
Drink and enjoy.
The best results are achieved if this drink is consumed in the morning on an empty stomach 30 minutes before breakfast.
Just a tip:
When you eat fiber-rich foods such as apples, it is important to drink plenty of water. Hydration ensures a healthy bowel movement and proper functioning of your body!