Attention Smokers: These Foods Will Flush Out Nicotine From Your Body

 Nicotine causes death every 6 seconds in the world and about 6 million people die each year. Do these figures frighten you? Yet more and more people are addicted to cigarettes. But what is the real effect of nicotine on smokers? Why it makes them dependent? What are the diseases that it causes? And how to clean the body of nicotine traces after a final decision to quit smoking cigarettes?

Nicotine is an alkaloid found in certain plants that operate to protect them from insects having acaricidal and insecticidal properties. Consumed by inhalation, it penetrates the lungs and passes directly into the bloodstream. Following this, it increases the blood pressure and heart rate, reduces appetite, and releases a shot of adrenaline, serotonin and dopamine. This is precisely what makes you want to smoke.

How do we become addicted to nicotine?

Once in the blood, nicotine goes directly into the brain to release a dose of adrenaline and dopamine, hormones of pleasure and euphoria. This is what makes the smoker light another cigarette. It would take several weeks to a smoker to become truly addicted to cigarettes. To a smoker nicotine withdrawal may cause headaches, irritability, and even depression!

What are the diseases caused by nicotine?

Nicotine is the cause of many diseases; it is a substance which is not made to be absorbed by the human body. Indeed, it would result in any cases in diabetes and worse, lung cancer and cardiovascular disease. Therefore it is not necessary to clarify how harmful and toxic is to the health.

How to clean the body of nicotine traces after a final decision to quit smoking?

Nicotine remains long in the body after you stop smoking. That is why it is imperative to cleanse the body of toxins to ensure impeccable health. Here is a list of foods that will quickly elimite toxins from your body built up during years of smoking.

Water

Source of life, water is the most important food that is absorbed. Besides being a way to release toxins through urine and sweat, water rehydrates the body as nicotine completely dehydrates it. So, drink enough water preferably spring water, to ensure a good supply of minerals.

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