When Joe Bernstein was only 25 years old, he weighs 340 pounds. Diets didn’t help. Then he decided to add to his life a few simple habits that finally lead to positive changes in appearance and self confidence. Now Joe helps other people with similar problems as a personal wellness coach.
Here we will show you to the 10 main rules of Joe and we hope you’ll achieve the same results!
- Don’t drink calories
Don’t drink soda, juice and sweet tea. Only giving up those pleasures can help you lose 50 pounds in three months. Otherwise, you intake 2.000 calories a day.
- Forget about ready meals at work
Better grab from home quality lunch box with healthy ingredients prepared by hand.
- Spend less time on the road
This would not only save you just a few hours, but a bunch of nerves. And you can use the extra free time to cook something healthy and exercise.
- Learn to cook
A real treat! You can find many good recipes on the Internet, as well as cooking shows and courses which will be of great help.
- Understand the value of quality food
Choose local and fresh products that will “revive” your taste buds and will cause your body to “shrink” in volume.