10 Great Reasons Why You Should Drink Warm Lemon Water in the Morning

  1. Water with lemon supplies you with enough electrolytes and hydrates the body. Lemons are rich in electrolytes such as of potassium, calcium and magnesium.

  1. Water with lemon is great for your joints; reduces pain in joints and muscles.

  1. Warm water with lemon improves digestion. Lemons are filled with citric acid which reacts with enzymes and acids, thereby promoting secretion of the gastric juices.

  1. Stimulates the release of enzymes from the liver better than any other food or potion.

  1. Water with lemon purifies your liver. Lemon juice helps to eliminate toxic substances from the liver.

  1. Lemons have strong anti-inflammatory properties, so that water with lemon helps against respiratory infections and sore throat.

  1. Warm water with lemon adjusts the operation of the colon.

  1. Water with lemon regulates the metabolism. Lemons are powerful antioxidants – prevent damage caused by free radicals and strengthen the immunity.

  1. Supports the normal function of the nervous system due to its potassium content. Lack of potassium causes depression and anxiety. A healthy body requires sufficient amount of potassium to be able to send consistent signals to the heart.

  1. Water with lemon purifies the blood and blood vessels.

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