Toxins are everywhere and their sources are different and numerous. When they accumulate in our body, these substances can impair its function and cause many diseases. We offer you a small list of foods that help remove toxins from the body.
The toxins that are piling up in the body can come from food, medicines, cosmetics or household products or the air we breathe. Their absorption is inevitable, as they are everywhere!
The accumulation of toxins in the body can have many health consequences, including weight gain, skin problems, depression, fatigue, etc. To purify the body of these substances it is essential to remove them. Some foods can be very effective in helping to remove the toxins and improve the immune system, such as:
Probiotics are microorganisms, good bacteria that aid digestion and then fight against the proliferation of harmful bacteria. They also help to restore the balance of intestinal flora and improve bowel movements for better elimination of waste and toxins. Probiotics also help boost the immune system.
Probiotics are primarily found in yoghurts, fermented milks, as well as fermented vegetable preparations.
Green tea has many properties and has proven effective against many health problems, including digestive disorders and allergies through its antihistamine power.
Green tea is also rich in antioxidants that protect the body’s cells and also helps eliminate toxins that can accumulate in the body. It contains theanine, a substance that enhances the immune system to improve the body’s defenses against viruses or toxins that can attack it.
Sunflower seeds are rich in vitamin E, a vitamin considered as strong antioxidant. It thus captures oxidizing substances and neutralizes them to limit their damaging effect. Vitamin E not only helps to remove the body of toxins but also increases the immune system responses.