Because of our present lifestyle, the fast pace and unhealthy eating patterns, our body is daily attacked and invaded with a significant amount of toxins and free radicals. Free radicals will cause a generalized inflammatory state and encourage overproduction and fat storage, thus leading to overweight that has adverse health consequences. To help you cleanse your body of toxins and eliminate fat that accumulate, here is the easiest and fastest way to do it.
The accumulation of toxins and fat in our bodies is a source various factors, such as poor diet rich in fats and sugars and low in fiber and nutrients, inadequate hydration, poor lifestyle (stress, smoking, alcohol, lack of sleep …) and excessive sedentary lifestyle that prevents blood from flowing properly in our bodies and so well oxygenate our tissues and organs.
All these elements prevent the proper disposal of toxins and fats through natural means (feces, urine, and sweat) and promote their storage in the body. Moreover, this fat deposition and the significant amount of toxins tire the liver and prevent it from functioning properly, which affects the quality and efficiency of bile it produces.
What is the function of the liver?
The liver is a vital organ in our body and performs three main functions:
– It breaks down certain chemicals: chemicals that are produced by the body or that penetrate through breathing or food. The liver is responsible for neutralizing free radicals before they become toxic to the body,
– It purifies the blood: the liver provides a purifying role of blood that cleans almost any toxins to prevent them ending up in the bloodstream,
– It manufactures bile: this green substance that is stored in the gallbladder, helps the digestion of fats and the elimination of toxins and waste.
When the liver is burdened by bad eating habits and too much toxins, it begins to fatigue and quality of bile it produces begins to drop, reducing its effectiveness.