Natural Treatments for Irritable Bowel Syndrome

Irritable bowel syndrome (colitis) is a condition of the colon, causing inflammation, pain and bleeding (sometimes). If not treated properly, it can cause cancerous ulcers. When the body suffers from this disease, it began to reject certain foods and drinks as the above symptoms are amplified.

Although there is no particular treatment of this condition, there are ways that can improve the quality of life. In this article we offer a list of foods that you should avoid if you suffer from irritable bowel syndrome. They damage the bowels and amplify the feeling of discomfort.


Extracted from the dried cocoa seeds, chocolate stimulates the nervous and digestive systems. It provokes stomach cramps and diarrhea in people who suffer from colitis.

Grains and legumes

This group includes beans, peas, white pasta, lentils and chickpeas. Due to the high iron content and insoluble fiber, such products cause constipation and cramps in patients with irritable bowel syndrome. They are a poor choice for anyone who suffers from this disease.

Dairy products

They are one of the biggest enemies of the digestive system for people who suffer from colitis or irritable bowel syndrome. Given the high content of lactose, milk and other dairy foods are difficult to digest for patients with irritable bowel syndrome.

Citrus fruits

In particular we mean lemons, oranges and tangerines. Although the effects of these fruits are not as intense as other foods, it is proven to cause discomfort in patients with irritable bowel syndrome. We recommend avoiding these fruits – both raw and juice.


Speaking of them, we mean all kinds of fried food. Milk mentioned in the section on dairy products – it also contains a lot of fat which is difficult to be handled by the gut.


Green bananas, rich in potassium and carbohydrates are in the list of foods that most interfere with the proper function of the colon. They can cause constipation, making defecation more difficult and in most cases causes bleeding.

Foods with preservatives

When talking about preservatives, we must first look at processed and canned foods and bottled juices. They contain a lot of preservatives (to have longer shelf life) and cause even greater discomfort to sufferers of irritable bowel syndrome.


It goes without saying that alcoholic beverages are one of the biggest enemies of irritable bowel. This is because alcohol is a gastric irritant. We recommend that people who suffer from this syndrome, avoid the consumption of beverages such as wine, beer, rum and whiskey because they can exacerbate the symptoms.

Soft carbonated drinks

They are among the deprecated foods because they can cause inflammation of the stomach. We recommend that patients with irritable bowel syndrome should avoid these products.


This group includes not only coffee and energy drinks. They have a high content of caffeine, but do not offer the body the necessary nutrients. These drinks tend to cause constipation and dehydration (loss of water).

Something to keep in mind…

This list may seem a bit long and makes you think that life is very bad for patients who have been diagnosed with irritable bowel syndrome. Look from a different perspective – thanks to it, you can develop an appropriate diet to improve the quality of life.

You can search for additional information on how to prepare foods to counteract the effects of some of them (or reduce the extent to which they harm the body). One clear example is lactose-free milk, which you can find at the supermarket. It is processed by the body more easily – precisely because of the lack of lactose.

Do not hesitate to ask for more information about innovative methods of food preparation – for patients with irritable bowel syndrome.

Leave a Reply

Be the First to Comment!