Buckwheat is considered a cocktail of benefits. This food is rich in nutrients and is good for health. But not only that! Buckwheat is a slimming ally, therefore remember to include it in your diet to lose weight fast. Discover our healthy buckwheat diet if you want to lose extra kilos!
Originally from North Asia, buckwheat is a very nutritious food! Excellent source of protein and calcium, this pseudo-cereal is also very rich in vitamins (B1, B2, B3 and B6), minerals (iron, magnesium, phosphorus, zinc and manganese) and trace elements. By its composition, buckwheat is a wealth of benefits. It reduces bad cholesterol, prevents cardiovascular disease, and improves concentration and reduces the risk of cancer.
Thanks to its fiber content, buckwheat helps regulate the intestinal function, controls glucose levels in blood, but also helps you to lose weight. Really, this miracle ingredient may help you maintain a healthy weight or eliminate excess weight. While its fiber and protein content gives it a satiating effect, low calorie (340 calories / 100 g), makes it a food of choice for people who want to lose weight. That said, take a buckwheat diet, it can only do you good!
Buckwheat diet extends over a period of 10 to 15 days, but no more, in order to avoid deficiencies. During this period, the consumption of this food is not regulated; you can eat at will, as long as you do not add fat sauces.
To consume plenty of water throughout the day is also mandatory. Not less than 6 cups a day. You can diversify your sources of water intake and drink green tea, which is good for health and can help you lose weight. Coffee is also allowed, but without excess, without adding sugar 2 cups per day at most and preferably 4 hours before sleep.
Calorie intake for the day should obviously not come from buckwheat. Eat fruits and vegetables to stock up on vitamins and minerals, but also fiber to aid digestion and strengthen the feeling of satiety. Apple, orange, cabbage, plums, strawberries … the choice is wide.
Also prefer green vegetables like broccoli, spinach, peas, green beans, preferably steamed and without salt. Remember that salt is the formidable enemy of water retention!
Buckwheat diet does not include, however, animal protein, however protein nutritional needs will still be met. Buckwheat is a good source of vegetable protein of high biological quality, since they contain all the essential amino acids. 100 g of buckwheat provide about 13 g of protein. Thus, this system is ideal for vegetarians but also for people with gluten intolerance, because buckwheat does not contain any trace of gluten!
Finally, it is recommended to drink a liter of kefir a day throughout the period of the diet. This drink is popular for its many health benefits, especially for its richness in probiotics. These good bacteria can not only help eliminate toxins but also aid digestion, improve intestinal transit and restore intestinal flora.
To recall, the intestinal flora may contribute to weight gain when it is disturbed. A study concluded that the bacteria present in our intestines who have the role to digest food, may push the body to gain more kilos, when they are not well regulated. Indeed, when certain bacteria dominate, this can lead to inflammation, which in turn will lead to increased appetite. In other words, the bacteria in our intestines may impact our appetite but also change our metabolism.
How to cook buckwheat?
Start by washing the buckwheat seeds, then place in a saucepan filed with water. Use two cups of water for every cup of buckwheat. Place over high heat and bring to a boil, then reduce heat to low, cover the pan and let simmer for 15 to 30 minutes or until the beans are tender. Drain and enjoy!