The thyroid gland is one of the most important organs in the human body. Deficiencies in its work immediately affect the human health. Dysfunctional thyroid can lead to hypothyroidism, hyperthyroidism, goiter and even cancer. It is therefore necessary to always listen to your body, to notice the appearance of alarming symptoms of dysfunction of this vital gland.
Here are few simple tips that will help in the prevention of diseases of the thyroid gland.
Include in your diet foods high in iodine. Iodine is an essential element for good health. Its lack or excess greatly affect the metabolism, growth of the body, mental health, brain function and other organs. Large amount of iodine is found in all seafood, turnips, carrots, asparagus, tomatoes, potatoes, onions, currants, strawberries and others.
Avoid foods high in gluten. This element can adversely affect the thyroid gland. Gluten is contained in wheat, oats and barley.
Use coconut oil. It helps to return the function of hormones to normal, strengthens the immune system and accelerates the metabolism. This oil can be used raw or in cooking.
Avoid stress, fatty and high calorie foods, which can cause thyroid dysfunction.
Also, avoid prolonged sun exposure since the ultraviolet radiation may adversely affect the performance of the thyroid gland. These simple tips will help you maintain normal thyroid function. Remember that the most important thing in this process is the optimal content of iodine in the body.