Taking care of your body, means leading a healthy life with balanced food diet and plenty of exercises. Besides that there are plenty of toxins that can stay in our body for longer period of time an cause plenty of diseases.
Here is a detoxifying drink that will allow you to cleanse your body and eliminate excess fat and toxins. Take this drink every morning before breakfast for 4 weeks. You can add honey to sweeten the flavor and mix the ingredients.
2 tablespoons of warm water (be sure that the water is warm, not hot, because there is a risk of neutralizing the minerals, vitamins and enzymes from the other ingredients)
Juice of half a lemon
2 tablespoons cider vinegar
Pinch of cayenne pepper
Mix everything in a drinking glass, you can add some honey to sweeten the taste, and consume every morning on an empty stomach for 4 weeks.
The health benefits of lemons are due to its many nourishing elements like vitamin C, vitamin B6, vitamin A, vitamin E, folate, niacin thiamin, riboflavin, pantothenic acid, copper, calcium, iron, magnesium, potassium, zinc, phosphorus and protein. Lemon is a fruit that contains flavonoids, which are composites that contain antioxidant and cancer fighting properties. It helps to prevent diabetes, constipation, high blood pressure, fever, indigestion and many other problems, as well as improving the skin, hair, and teeth. Lemon is an ax oxidant that helps reduce radicals, fat and weight gain. Therefore helps eliminate toxins.
Apple Cider Vinegar
For centuries, vinegar has been used for various household and cooking purposes. It is also an ancient folk remedy, claimed to help with all sorts of health problems. The most popular vinegar in the natural health community is Apple Cider Vinegar. It is claimed to lead to have all sorts of benefits, some of which are supported by science. This includes weight loss, lower blood sugar levels and improved symptoms of diabetes. As part of balancing the body’s pH, ACV creates an overall detoxification of the body. Research shows that it can help stimulate cardiovascular circulation and help detoxify the liver.
Apple cider vinegar removes and prevents the accumulation of toxins. It is also rich in pectin, the same highly effective appetite suppressant, that helps the fat burning process. It is proven that apple cider vinegar helps reduce the appetite because the 12 subjects who drank cider vinegar diluted in water before meals ate less than the others. So it shows that it can be a good weight controller.
Many societies, especially those of the Americas and China, have a history of using cayenne pepper therapeutically. A powerful compound with many uses, cayenne pepper is currently gaining buzz for cleansing and detoxifying regimes such as the Master Cleanse, which uses the spice to stimulate circulation and neutralize acidity.
Cayenne pepper has been used for a variety of ailments including heartburn, delirium, tremors, gout, paralysis, fever, dyspepsia, flatulence, sore throat, atonic dyspepsia, hemorrhoids, menorrhagia in women, nausea, tonsillitis, scarlet fever and diphtheria.
Cayenne Pepper is a spice that adds color, flavor and spice to foods. It speeds up the metabolism, activates the blood circulation, relieves joint pain, and stimulates digestion. A study has showed that if you take daily 9 tablespoons of capsaicin for three months after helped to speed up the metabolism of fat. However, cayenne pepper is not recommended for people allergic to chili or suffering from irritable bowel syndrome or hemorrhoids.
Cayenne peppers have amazingly very high levels of vitamins and minerals. Just 100 g provides (in % of Recommended daily allowance):
127% of vitamin-C (Ascorbic acid),
39% of vitamin B-6 (Pyridoxine),
54% of niacin,
71% of riboflavin,
1387% of vitamin A,
97.5% of iron,
41% of copper,
43% of potassium,
but no cholesterol.
This remedies can individually or mixed together can help you remove fat and toxin from your body in four weeks, everyone has them in their homes and they are easy to mix it and it does not taste bad.