Hunza people are one of the healthiest and happiest people in the world. They live in northern Pakistan and it is believed that are a population that never get cancer, women give birth at 65 years old, they always take a bath in cold water and are the longest-living individuals in the world. It is proven that they live up to 100 years old and appear younger than their age.
So what is their secret? According to Dr. Robert McCarrison, Hunza people grow and harvest their own food, they eat a little, raw vegetables and fruits, nuts, dried apricots, milk, cereals like barley, millet, buckwheat, beans, eggs, and hardly ever cheese..
They walk most of the time and once a year for a period of 2-4 months, they do not consume anything, except for dried apricot juice, but before they dry them in the sun. The seeds of the apricot fruit have an effective anti-cancer agent or vitamin B-17. So that’s the key of their long and healthy life.
Maybe we should implement some of their habits so we could improve our life, because sometimes the secret is a very simple fruit like apricot.