We all know that breakfast is the most important meal of the day, so we should not avoid it, especially if we have a diet, which with we would like to lose the weight around our belly.
All you have to eat is eggs. Why? Because they are rich in proteins, you have to consume proteins during breakfast, so you will not be starving till lunch time.
Every nutritionist suggests that you consume at least 20g of proteins in the morning and only 1 egg consists of about 6 to 7g of proteins.
When you feel hungry and you want to take a snack just make yourself a boiling egg, it is easy to make and it has low calories and they are healthy.
We suggest that you eat one apple and one hard-boiled egg. This combination has around 160 calories, this meal will keep you full for a while and it will keep you far from all the junk foods, such as processed meat and foods with big amounts of sugar.