What Is Sciatica And How Can We Treat It?!

First we have to explain what sciatica means. The definition will be feeling pain which begins from the lower back and expend to the thigh, lower leg all the way to the foot. This pain is a result of pinched nerve in the lower back which causes feeling weakness to the leg.

So it is a pain affecting the back, hip, and outer side of the leg, caused by compression of a spinal nerve root in the lower back, often owing to degeneration of an intervertebral disk.

Lumbar disc herniation happens most often at the weakest point of the disc, which is the area where the nerve root exits from the spinal canal. Here are some treatments that can ease the pain, off course surgery should be the last thing that comes after trying these methods.

  1. Heat/Ice treatment

This treatment will help you ease the pain, by putting heat packs which cause mussels to relax and then putting ice bags which helps reducing the swelling.

  1. Chiropractic Care and Physiotherapy

Your doctor can advice you which therapy is the right for you, where you can choose from electrotherapy, ultrasound and other modalities, soft tissue therapy, workouts, joint mobilization, and manipulation.

  1. McKenzie Exercises

McKenzie Exercises

This therapy includes exercises that help you reduce the pain and from the leg and bringing it into the lower back.

  1. Acupuncture and Conventional Chinese Medicine

Acupuncture is a method that includes needles, which are placed on your skin on specified places and cause relaxing on your mussels and ease the pain by releasing endorphin.

  1. Pain Medications like NSAIDs and Anti-inflammatory Supplements

The last thing thing that could help are medications, but you should be careful because they can cause heart problems so talk to your doctor before taking them on your own.

Source: theheartysoul.comhealthylifeidea.com

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