The human body has a natural cleansing mechanism through urination, defecation, and sweating, but sometimes the some contaminants remain in the body and no matter the diet they cause extreme health problems.
These are the signs that indicate that your body has excess contaminants and you have to clean it as soon as possible:
For example you can feel low energy level in the morning if you have excess fluids and toxins, so the best way it is to detox your body in the morning.
Also headaches are a common symptom that you have extra toxic substances in your body, so do not take pain killers right away.
You may feel Gallbladder issues because of the pain in the body is an outcome of toxic material, as the liver produces bile which gets concentrated in the gallbladder, and hence increases the size of gallstones.
Sinus blockage might be a common sign of inhalation of dangerous toxins and chemicals.
Getting too hot or hot flashes might be another symptom of excessive work of the heart and harmful existence in the body which is often cleaned through sweat.
Also if you have insomnia, abdominal fat, skin issues are signs that you have to detox your body by drinking juices and smoothies in the morning, plenty of exercises, massages and sauna treatments, use more organic food and drink a lot of water, replace the morning coffee by drinking green tea.