Basil is considered to be the healthiest herb on earth, here is the reason why. It is known as holy herb that had been used in alternative medicine as a natural antibiotic.
It has been classified in three groups: sweet, purple, and bush. It grows in warm tropical climate, but you can easily grow at home in your own kitchen.
Basil is rich in vitamin K that helps in preventing blood clots.
It’s incredible that just 2 tbs. basil provide 29% of vitamin K daily recommended amount. Basil has a high amount in vitamin A that we all know is very crucial in getting rid of free radicals, help fight cardiovascular diseases and high cholesterol.
Besides from K and A vitamins, basil has high amounts of iron, calcium, manganese, magnesium, vitamin C.
Not surprisingly, basil also has antibacterial properties and contains DNA-protecting flavonoids.
It’s the flavonoids and volatile oils in basil that give it the most health benefits, the former protecting on the cellular level, with antibacterial properties related to its volatile oils.
Among these are estragole, linalool, cineole, eugenol, sabinene, myrcene, and limonene, all capable of restricting the growth of numerous harmful bacteria, including listeria, staphylococcus, E. coli, yersinia enterocolitica, and pseudomonas aeruginosa.
Basil– Health Benefits:
- Storehouse of Anti-oxidants– a lot of research prove that basil can protect the human body from poisonous chemicals and carcinogens.
- Natural Antibiotic– the combination of basil and garlic will provide you with the best natural antibiotic there is.
- Cleanses the Blood Vessels– basil is good for cleaning arteries from LDL cholesterol.
- Other Health Advantages– basil is also helpful for dealing with and avoiding other health problems consisting of headaches, diarrhea, constipation, cough, parasites, warts, kidneys, etc.
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