If you have a job that requires you to sit for hours, and you experience pain in the lower back, the recipe you will discover in this article is for you.
The causes of back pain
Many people have an unhealthy and very sedentary lifestyle. The whole body suffers, but mostly the spine because we spend most of our days sitting and practicing very little physical activity. Thus, from our earliest childhood, we cause risk of pain in the lower back.
Many people fix this problem by swallowing dozens of drugs to relieve pain while this is not the solution. They don’t know this simple, effective and natural recipe to solve the problem.
We strongly recommend applying this trick because it has helped many people to significantly reduce their back pain, lumbago, sciatica and even sprains. In addition, this option is far better than poisoning your body with tons of painkillers.
In a bowl, mix 2 cups of boiled water and two tablespoons of ginger. Stir the mixture, let it cool a bit and then soak in a strip of clean gauze or towel. Wring slightly and place the cloth to cover the entire area that hurts you. Keep it as long as it takes to get the maximum benefit.
You will see instant effects of this method. Repeat it whenever you feel tingling in the lower back and say goodbye to your back pain!
It is a real health ally and its therapeutic qualities are unparalleled. It overcomes the problems of digestion, heals infections, and is a potent antiviral and anti-cancer agent. Its anti-inflammatory and analgesic functions are fully effective to soothe pain in muscles, stomach, back, etc.
The Edith Cowan University in Australia conducted a study on this natural remedy. Participants have applied on the middle of their backs this ginger poultice once a day for 30 minutes. After a week, they noticed that their pain had decreased by more than half. According to the researchers, this miracle poultice heated and acted on the musculoskeletal system by relaxing.
However, because of ginger, this remedy is not recommended for pregnant women, people suffering from blood diseases, diabetics and puny people.
Improve your life to avoid back pain
Stretch and release stress
Promote activities such as swimming or yoga. A study at the University of Washington ensures that people with back pain have experienced a considerable improvement in their health after only 3 months of yoga. With its relaxation and breathing exercises, yoga helps the body relax and stretch.
Buy a new mattress
Sleep experts argue that the mattress should be changed every 10 years. However, if you sleep badly and you have the money, buy a new one after 5 or 6 years. The ideal mattress is neither too soft nor too hard, to avoid putting pressure on the spine and increase the pain.
Say goodbye to your high heels
If you are a fan of high heels, you may be disappointed because wearing them is extremely bad for the back. Indeed, wearing high heels requires you to bend your back when walking, which is obviously not good for the spine. On the other hand, completely flat shoes, such as sandals or ballet flats, can also have adverse effects on the back, because the weight of the body is found unevenly distributed.