The health of your mouth is an important part of your overall health. But because of the diet and bad habits, bacteria tend to accumulate in the mouth and impact the appearance and condition of your teeth and gums. Among the most frequent problems is the accumulation of plaque on the teeth surface. Here’s how to get rid of plaque, while cleaning and refreshing your mouth.
Dental plaque is a whitish substance which deposits on tooth enamel after each meal. If it is not treated and eliminated early, the bacteria that form irritate the gums around the teeth and cause its withdrawal and produce a foul odor – halitosis.
The formation of plaque is due to an unhealthy diet, high in fat and sugar, which promotes the growth of pathogenic bacteria in the mouth. In addition, poor oral hygiene increases the risk, since small pieces of food stuck between the teeth provide an environment conducive to the development and multiplication of bacteria.
To help remove plaque and prevent gum retraction that can develop into periodontitis (loosening of teeth), here is a simple and effective natural remedy.
Remedy to remove plaque and prevent its formation:
All you will need is a tablespoon of coconut oil. Put it in your mouth and gargle for 15 to 20 minutes. You can also apply it directly on your teeth by rubbing it. In contact with saliva, the oil becomes thicker, so spit it out directly into your trash to avoid clogging your pipes. Once finished rinse your mouth with warm water and brush your teeth without using toothpaste. You will notice the difference after only 10 days.
This natural oil has a powerful purifying power that removes pathogenic oral bacteria, responsible for various dental problems such as gum inflammation, plaque and bad breath. Moreover, the daily application of coconut oil will help you find the natural whiteness of your teeth and freshen your breath.
Some tips to prevent the formation of dental plaque:
Adopt a healthy and balanced diet:
For healthy teeth and gums, it is important to provide them with all the nutrients they need. Calcium, phosphorus, fluorine, etc. are minerals that must absolutely be part of your diet.
Drinking plenty of water is not only good for your body but also for your oral health. Hydrating your mouth stops bacterial growth and halitosis (bad breath).
A good oral hygiene:
Brush your teeth at least twice a day to preserve the color and health of your teeth. You must select the right toothbrush and the right toothpaste, and make a slow and thorough brushing. The use of dental floss and mouthwash is also important as it allows finalizing the brushing and getting rid of all the food particles difficult to reach with a toothbrush.