Every woman lately deals with saggy breasts, whether is a result of overweight, aging, pregnancy, smoking and other conditions.
The best ways to return them in proper shape are exercises:
- Chest Press
You should lie flat on your back. Hold a dumbbell in each hand. Extend your arms up and hold for 10 seconds. Pectoral workout is among the best ways to include firmness to breasts.
- Arm Raise
In order to engage your chest muscles, you need to do a simple arm raise. Consider this move as an extended stretch. Stand with your feet apart and reach straight up.
To finish a basic push-up, you must rest on your stomach on the flooring. Push your body up with your arms and keep your back straight. The weight of your body on your arms helps the chest muscles to reinforce.
- Olive Oil Massage
Massaging your breasts with vegetable oils can also be beneficial for toning the breast skin and tissues. Excellent examples include almond oil and grape seed oil, both of which would help firm and nourish the breast skin.For better results, you can mix two drops of any essential oil along with the vegetable oils before rubbing them on your breasts. –
- Great Posture
Remind yourself to stand up straight. Rounded shoulders and hunching forward can make breasts look heavier and lower.
If you rub a cube of ice with circular movements and massage it for no more a minute it will improve the firm and tone of the skin. Self-massage of the breasts can help release stagnant fluids, which can help re-shape and give them a lift!
- Aloe Vera
Cut a leaf from the plant and scrap out the gel, store in a bowl and whisk it well. Apply the gel on the breasts and massage in gentle circular motion for 10-15 minutes, leave it on for another 10 minutes so that the gel gets absorbed into the skin, wash off with water. Repeat it 4-5 times per week to get effective results.
- Essential Oils
You can use essential oils for natural breast enlargement. You can opt for Clary sage, geranium, peppermint, lavender, rosemary, frankincense, lemongrass, and jasmine.
- Cucumber And Egg Yolk
It has been observed that cucumber can tone up skin. This is one of the reasons that it is used as a face mask in beauty treatment. Egg yolk contains a lot of minerals and nutrients. Both of these together can supply ample nutrition to the muscles underneath and tighten the skin.