Ginger is a plant with unexpected benefits. Mainly used in cooking thanks to its exceptional taste, however this food is also excellent for health. Check out this recipe with ginger, easy to prepare, to relieve many ailments.
Used since ancient times in traditional medicine, the virtues of ginger are proven. This food is very popular to treat many health problems.
Ginger is especially effective for:
Many studies have highlighted the effect of ginger on digestion. According to various studies, it could stimulate the activity of digestive enzymes, which would facilitate digestion.
Ginger is also excellent for relieving bloating and possesses antiemetic effects, that is to say, it helps fight nausea and vomiting, especially in case of sickness or in people who have undergone surgery.
Powerful anti-inflammatory foodstuff, ginger is very effective in relieving various pains, by inhibiting the production of hormones responsible for the inflammatory mechanism. It is especially popular for its ability to reduce pain associated with arthritis.
Ginger contains a variety of antioxidants which fight against free radicals, which can damage cells in the body and cause several diseases, including cancer.
This food therefore has anti-cancer properties; its main active ingredient is the gingerol.
Reducing blood sugar and blood cholesterol
A study on people with diabetes, which was administered 3 grams of ginger powder for 8 weeks, showed that this food can increase insulin resistance and lower blood sugar.
Ginger also has anti cholesterol power. Thanks to the antioxidants it contains, it lowers cholesterol levels in the blood.
Ginger can be consumed in different ways, powder, infusion or syrup, as well as mixed with other ingredients. But no matter what form you take, its effectiveness is undeniable.
There are many ginger recipes so you can enjoy its benefits. Here is a particularly effective drink to relieve arthritis, lower cholesterol and blood sugar and prevent cancer.
- 7 ounces peeled and finely chopped ginger
- Some lemon slices
- 2 cups filtered water
- A few drops of lime juice
- ¼ cup carbonated water
- Honey or stevia to sweeten
Boil the water and add the ginger. Reduce the heat and simmer for 5 minutes. Remove from heat and let cool for 20 minutes. Add the lime juice, soda water, honey or stevia and lemon slices. Drink once a day for 10 days.
Consuming this drink will allow you to enjoy the combined benefits of lemon and ginger.
Warning: Ginger is not recommended for pregnant or nursing women, as well as people suffering from blood disease