A good diet is essential to keep a healthy body and prevent disease. Here is a list of 20 foods to detoxify your body, lose weight and lower your blood pressure. Feel free to vary to enjoy the benefits of each!
20 foods detoxify your body
Celery is a food that has many benefits for the body. It is a very effective diuretic, rich in water and low in calories, which helps the body to eliminate the toxins accumulated during the day. It also prevents the formation of kidney stones. It is rich in vitamins and minerals, but especially in antioxidants that help in prevention of diseases like cancer. Indeed, Chinese researchers found that consuming this food 2-3 times a week helped reduce lung cancer risk by 60%.
Lemon is well known for its antioxidant properties. This citrus fruit is rich in vitamins and minerals that strengthen the immune system and helps prevention of diseases. It is rich in fiber that helps to lose weight, including pectin, which swells on contact with water and slows the digestion of food by providing a feeling of sustainable satiety.
Furthermore, a study conducted at the Japanese Sugiyama Joagakuen University proved that the polyphenols present in citrus fruits helps to lose weight. Scientists studied two groups of mice for 12 weeks: one consumed polyphenols, while the second only followed a healthy diet. Result: the mice in the first group had a stable blood sugar and experienced a greater weight loss than the second group.
Every morning, squeeze the juice of half a lemon and add warm water, and consume this drink on empty stomach.
Beetroot is rich in vitamins, minerals, folic acid and antioxidants that help to cleanse your blood and lower your blood pressure. It is low in calories and helps improve liver function by promoting the removal of toxic substances through betaine, a substance that helps to detoxify the body.
Apple cider vinegar
Apple cider vinegar has many benefits for the body, it is rich in vitamins and minerals that helps to strengthen the immune system and prevent disease. It is also rich in antioxidants that eliminate toxins from the body. In addition, according to a study at the University of Arizona and published in The Journal of Functional Foods, daily consumption of a tablespoon of cider vinegar diluted in 200ml of water would help stabilize blood sugar levels. Indeed, acetic acid, an essential component of that ingredient, stimulates the metabolism and thus burning of the fat.
Oats is a powerful diuretic. This cereal also helps to control sugar levels in the blood, which is beneficial for diabetics, but also to lose weight because it prevents you from snacking. In addition, its calcium content helps maintain bone health and prevent diseases such as osteoporosis.
Prepare salads or cabbages based soups. They are part of the family of cruciferous rich in antioxidants, which help prevent kidney or ovaries diseases or lung cancer. Red cabbage is the one that contains the most antioxidants.
It is well known that water is essential for the proper functioning of the body. It helps to cleanse the body and promote the elimination of toxins through sweating and urination. Water also helps prevent fat accumulation, so it is recommended to drink at least 1.5 liters of water per day.
Tomatoes are rich in lycopene, a natural pigment that gives them this red color. This antioxidant helps prevent diseases such as cardiovascular disease or prostate cancer. Tomatoes are also rich in water, which helps prevent the accumulation of toxins in the body.
Green tea is rich in antioxidants; it is a very effective slimming ally that will help you eliminate toxins from the body and that way to prevent fat accumulation and disease. To lose weight, it is recommended to drink it preferably after each meal,
Parsley is a popular aromatic plant for its taste and flavor. It has diuretic and digestive properties that prevent and fight against bloating, water retention and accumulation of toxins. Drinking a glass of parsley juice (water and a handful of parsley), you make 24% of your recommended daily intake of potassium.
Watermelon is a water-rich fruit that helps eliminate toxins and promotes weight loss by stimulating the intestinal transit. Such as tomato, watermelon contains lycopene which protects body cells from some forms of cancer and cardiovascular disorders.
For people who want to lose weight and detoxify the body, it is advisable to eat eggplant. It is rich in vitamins C and E that helps strengthen the immune system and prevent aging of the skin. It is also a very effective diuretic, rich in fiber that facilitates intestinal transit.
The carrot is a very effective slimming ally. This vegetable is rich in minerals like potassium, calcium, magnesium, iron, etc. Its fibers regulate intestinal transit and offer a sense of lasting satiety, prevent you from snacking between meals. Consider also taking the carrot juice.
Cucumber contains up to 90% water, minerals and vitamins. Its fiber content slows digestion and provides a sense of lasting satiety. Furthermore, a study conducted at the University of Valencia in Spain has proved that the cucumber inhibit cancer cell proliferation. You can prepare a slimming drink made from cucumber, lemon and parsley.
Garlic is a condiment with many health benefits. This is a very effective antibacterial condiment that helps in treatment of many diseases. According to Chinese medicine, garlic helps to cure many ailments like the flu or the common cold, cleans the blood of accumulated toxins, stimulates the kidneys and prevents urinary tract infections.
Asparagus is rich in antioxidants that help cleanse the body. However, we must be careful not to cook it excessively as this can reduce their content of flavonoids (antioxidants). It is recommended to cook in a little water, onlt to soften slightly.
Brussels sprouts are packed with vitamins, minerals and fiber. They are also rich in antioxidants that help eliminate toxins from the body. However, this food is not recommended for people who suffer from bloating. In addition, they are rich in lutein and zeaxanthin, antioxidants that would prevent the risk of macular degeneration.
Ginger is popular for its detoxifying capacity. It is rich in minerals, vitamins and antioxidants that promote proper functioning of the body. It is also a very effective slimming ally to stimulate fat burning by using the reserves (thermo genesis). However, ginger is not recommended for pregnant women, people with diabetes, heart disease or those with diseases associated with blood. For people who follow a specific treatment, it is advisable to seek the advice of his doctor.
Artichokes have a high fiber content which facilitate intestinal transit and help prevent digestive problems such as diarrhea, constipation or bloating. Artichoke leaves are also rich in antioxidants, particularly silymarin which could help prevent the onset of certain cancers. You can infuse the artichoke leaves.
The cranberry juice
The cranberry juice is made from a fruit called cranberries which is a very good for drainage. This juice helps eliminate toxins and fats that can cause water retention and cellulite formation, and it is very delicious, so there is no reason to miss it!