Mattresses believe or not, are the ideal environment for bacteria and dirt. Therefore, in order to eliminate the bacteria and obtain your health here are some advices how to clean them effectively and thoroughly.
Changing sheets at a certain period of time is not sufficient for keeping them clean, as body fluids, sweat, and dust penetrate through the sheets and go directly to the core of the mattress. Therefore, first the mattress should be vacuumed by which dust will be removed, and then sprinkled with baking soda.
The soda will decontaminate the bed mattress. The baking soda (lat.sodium bicarbonate) eliminates bacteria which are a well-known fact, therefore it has multi-purpose properties. For more freshness you can spray it with a mixture of water and essential oil at your own wish.