25 Uses Of Apple Cider Vinegar That Will Change Your Life!

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  1. Non-toxic alternative

You will have to use ACV that raw, unfiltered, because it has bacteria that is beneficial in removing dirt, dust. You just have to mix water and ACV and spray it on any surface in the home and do not hesitate about the smell of vinegar, it goes away after it is dried.

  1. Weed killer

You can safely use ACV as a remover of weed, just when you are spraying, take care of the flowers no to spray on them and them and use half a cup of ACV, ¼ cup of salt and ½ cup of dish soap.

  1. Eliminates odors

ACV is good at removing odors, there is no difference what kind of smell, just put a plate of ACV in the near area and the odors will go away.

HEALTH

  1. Lowering serum blood sugar

There had been a research, where it was proven that ACV can reduce blood sugar levels and prevent diabetes. Many people with Type 2 will be able to get off some medicines or significantly reduce them. People with Type 1 might be able to lower insulin doses.

  1. Weight reduction

ACV is very good at keeping your weight at normal level, it makes you feel full and not hungry all the time and it reduces the fat in your body, so you can stay fit. Use it with salads because of the taste or mix it with water and drink it.

  1. Lowers cholesterol

The research performed on rats, showed that ACV minimizes cholesterol and triglyceride. Researchers found that if you consume just one tablespoon of apple cider vinegar in the morning, you’re naturally lowering your cholesterol because apple cider vinegar has been shown to increase bile production and support your liver.

  1. Detoxifying the body

If you drink al glass of ACV in the morning, it can help you detox your system, because it is known as anti-oxidant that removes all the toxins and radicals in your body.

  1. Clears sinuses
  • ACV has natural antibacterial, anti-fungal, anti-inflammatory properties and is an immune system booster which clears sinuses quickly.
  • ACV has antiseptic properties that fight against sinus infection and clears mucus.
  • ACV balances the alkaline and acidic levels in the body and relieves sinus pain.
  1. Relieves sore throat

If your throat is left raw by a bad cough, grab a bottle of apple cider vinegar because germs can’t survive in the acidic coating it’ll form on your throat. Just by gargling some warm apple cider vinegar you can easy the condition of sore throat.

  1. Improves digestion

Apple cider vinegar helps improve digestion by increasing stomach acid.It has strong antibiotic effects, and is helpful in cases of intestinal spasms due to the pectin it includes, just mix it with  water.

  1. Itchy or sunburnt skin

You can make the pain to go away if you have been beaten by insects or you have a sunburns on your body, make a bath with putting a cup of ACV.

  1. Removes warts
    To remove warts, soak a cotton ball in some ACV and use it regularly on the affected area till the wart falls off. ACV is exceptionally helpful for treatment of warts.
  2. Post-exercise energy drink

 To prevent muscle pain after workout, consume some ACV diluted in water.

BEAUTY/HYGIENE

  1. Shiny, flake free hair
  2. Blend one cup of water with two to four tablespoons of vinegar to make your rinse.
  3. After you have shampooed and thoroughly rinsed your hair, slowly pour the mixture over your entire scalp, allowing it to run down the length of your hair (being careful not to get it in your eyes).
  4. Massage the mixture into your scalp, which will also serve to stimulate circulation and hair growth.
  5. After one to two minutes, rinse out the vinegar.
  6. Facial toner\cleanser

Additional benefits to Apple Cider Vinegar Toner:

  • Rich in natural alpha hydroxy acids helps:
  • Lightens sun and age spots
  • Dissolves dead skin cells
  • Balances the skin’s PH
  • Improves acne and acne scars
  • Helps minimize appearance of pores
  1. Deodorant

You can use it as a deodorant because it is natural and can eliminate body smell or on your armpits, the smell vanishes.

  1. Fades bruises
    Treat bruises and cuts with some apple cider vinegar in order to lower staining and relieve inflammation.
  2. Whitens teeth
    Disinfect your mouth and whiten your teeth by gargling some ACV in your mouth. Remember to brush your teeth afterwards. ACV is very helpful for damaging all oral bacteria.
  3. Get rid of bad breath

ACV removes bed breath by killing all the bacteria and is good for improving your oral health.

  1. Stop smelly feet
    Just wipe your toes and feet with a towel soaked in ACV to fight the bacteria and smell. Or, soak your feet in a mix of ACV and water to balance the pH levels and get rid of the smell.

FOOD

Add ACV in your favorite meals but us it raw not industrial.

  1. Juice
    Replace grapefruit juice with another juice of your choice. Avoid juice cocktails, which are mostly sugar, and choose juices that are high in Vitamin C, for added health benefits.
  2. Baking

When you bake you may sip acv to make your baking to puff, no matter for what kind of sweets you desire, when it baked you will not feel the taste.

  1. Sauces
    add to your barbecue sauce or other marinades some ACV to flavor the taste.
  2. Salads
    Use ACV as an addition to salads. Include some of it along with olive oil to your preferred salads.
  3. Soups
    include plain soups some ACV to improve their taste.

 

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1 Comment on "25 Uses Of Apple Cider Vinegar That Will Change Your Life!"

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Peter Maphuroane
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If you can have the phamflet,emmm

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