Beets are high in immune-boosting vitamin C, fiber, and essential minerals like potassium (essential for healthy nerve and muscle function) and manganese (which is good for your bones, liver, kidneys, and pancreas). Beets also contain the B vitamin folate, which helps reduce the risk of birth defects.
Have a look at the reasons why you need to include beets in your daily diet:
- Thanks to the polyphenols and betalains in beets, they treat free radical damage and oxidative stress.
- Beets are high in natural nitrates, which are converted to nitric oxide in the body. Nitric oxide is known to expand the walls of blood vessels so you can enjoy more oxygen, more nutrients, and more energy.
- They are rich in vitamins, including vitamin B. Potassium, magnesium, fiber, phosphorus, iron; vitamins A, B & C; beta-carotene, beta-cyanine; folic acid. These are but a few of the many nutrients, vitamins and minerals that can be found in beets and beet greens. Beets are particularly beneficial to women whom are pregnant, as the vitamin B and iron are very beneficial to new growth cells during pregnancy and replenishing iron in the woman’s body.
- They are rich in folate and potassium, known for their power to keep the cardiovascular health. They also are rich in magnesium which can be useful for health of the bones.
- They are full with folic acid which they help in production of new cells and make the body younger.
- They also help with digestion because they contain dietary fibers.
- They stimulate the metabolism function.
- They prevent dementia as they are rich in nitrates that change into nitrites in the body.
- Beets are richer in pectin more than apples or carrots. Pectin fights with all radioactive materials and heavy metals from the body.
- As a result of many healthy components, the beets should be include in every day diet, in healing many different diseases.