This may seem strange to some, but it is very beneficial to start your day with a cup of warm water in the morning. This improves the digestive system, helps lose weight, promotes good blood circulation, prevents the appearance of wrinkles, etc.
Indeed, practitioners of Ayurvedic medicine are followers of this trick. It helps to remove toxins accumulated in the body. Here are the benefits of drinking warm water every morning:
Benefits of drinking warm water every morning on empty stomach:
Prevents Skin Aging
Accumulation of toxins causes sagging skin and wrinkles. However, drinking warm water every morning, cleanse your body and activate the kidneys to assist in detoxifying your body. Moreover, it helps to moisturize the skin deeply and give radiance to your complexion.
Lukewarm water is very effective against pain, especially the one caused by menstrual cramps. In fact, it helps to dilate blood vessels and relax the muscles so they become less tense, reducing pain. So feel free to drink water during your menstrual cramps.
Helps to Lose Weight
Warm water is a very effective slimming ally. It stimulates blood circulation and metabolism to burn more calories. It also helps burn fat by activating a process called thermogenesis. This is activated when the body temperature rises or tends to fall. Therefore, to restore normal body temperature, the body draws on its fat reserves and burns extra calories. So every morning drink 2 cups of warm water on an empty stomach.
Several causes can hide behind constipation, such as stress, poor diet or not drinking enough water. Drinking warm water helps relieve cramps and bloating. Therefore, to avoid this kind of trouble, drink warm water every morning. It will stimulate the production of stools and help the digestive system to function properly.
According to Ayurvedic medicine, warm water soothes the nervous system, stimulates brain activity and blood flow. Indeed, when you drink warm water on empty an stomach, you increase the temperature of your body by accelerating blood flow. This is very beneficial to the body because it helps you get rid of toxins accumulated during the day.
Cleans the Guts
When you drink warm water on an empty stomach, it passes through the digestive tract and cleans the toxins and accumulated waste. The warm water helps digestion and elimination of waste through urination or stools. Moreover, cold water, when consumed after meals, solidifies the foods and promotes the formation of fatty deposits in the intestines.