Taking care of your weight, especially around your waste is not only a way of life, but also can be associated with serious heart problems.
When you develop fat in the abdominal region, it stresses and inflames your tissues. If this issue becomes chronic it can cause serious heart problem.
Also, that belly fat, particularly around the waist, will slowly make your body produce cytokines, a class of protein that adds to insulin resistance.
That is why we recommend these beverages to include in your every day diet.
1. Lemonade with mint for a flat belly
When you get older is more hard to lose weight around your stomach, because your metabolic process slow down, especially during menopause, when estrogen and progesterone drops in,more fat builds up in the abdomen, and it’s harder to remove.
But none of this is permanent, you can easily get rid of processed foods from your diet and include this natural beverage to your breakfast every morning.
The combination of lemon, warm water, and mint, it minimizes inflammation and hydrates the abdominal tissues.
The diuretic and toning results, in addition to the various antioxidants, make this natural juice really effective. It helps get rid of excess fluid, accelerate your metabolic process, and promotes the elimination of toxins.
- 1 cup of warm water (200 ml)
- The juice of 1 lemon
- 1 mint leaf
How do you make it?
- Start by juicing your lemon.
- Mix the mint and lemon juice to the cup of warm water.
- If your stomach is too sensitive to digest entire lemon, try using half or a little less.
Start your day with this juice and it will help you reduce stomach fat.
2. Cranberry, pineapple, and pear juice
This juice is very tasty and healthy and helps to control your blood cortisol levels.
As you probably know, cortisol is the stress hormone, so people with higher levels of stress and anxiety can use it frequently. The cortisol hormone increase the weight around the belly so by drinking cranberry you can reduce that.
The mix of these 3 fruits can help avoid this from happening.
Pineapple, for example, in addition to managing the production of cortisol, contains bromelain, an enzyme that helps break down protein to help in food digestion and fight bloating.
Cranberries help prevent various infections, and when combined with pear they’re ideal for easing nervousness and stress, accelerating your metabolism for a more healthy and flat belly.
- 10 cranberries
- 1 piece of fresh pineapple (125 g)
- 1 pear
- 1 cup of water (200 ml)
- The first thing you need to do is wash all your ingredients. Then peel the pear, slice it into four pieces, and slice the pineapple.
- Include all ingredients to your blender: the cranberries, pineapple, and pear. Mix well and put in the cup of water.
- Always drink this in the morning.
3. Black coffee
We consume it every day to boost our system in the morning, but also helps to keep a flatter stomach and is good for the liver and heart. But if you do not to gain weight, you should not add white sugar, whole milk, or heavy cream.
Caffeine is rich in thermogenesis, which helps burn more calories, minimize feelings of hunger, and you’ll gain from its effective anti-oxidants.
Only one cup a day is enough to look after your arteries, brain and flat tummy.