For proper operation, the organism must have a balanced pH, i.e. either base or acid. Certain foods can help restore the acid-base balance, including lemon and pineapple. Explanations.
How to preserve the acid-base balance?
The pH is measured on a scale from 0 to 14. When the pH is less than 7, the solution is acidic, when it exceeds 7, the solution is alkaline. A pH of 7 is a neutral, that is to say there is a balance between the positively charged ions and negatively charged ones. Water is neutral by example and is up to 70% of the body mass. It is therefore important to maintain a neutral acid-base balance to prevent diseases and cancer that grows more quickly when the pH is less than 7.
Also, note that in 1933, a doctor named William Howard published a book called A New Health Era in which he explains that the diseases are generally the result of auto-intoxication caused by an accumulation of acid in the body. You are warned!
Areas of the body have different pH values. For example, the vagina is slightly acidic in order to protect it against bacteria, whereas saliva is alkaline. The acid-base balance is important in the blood and tissues because it helps regulate digestion and metabolism of the cells.
By removing the carbon dioxide from the blood, the lungs are also involved in the regulation of acid-base balance. In effect, the breathing rate varies depending on the acidity of the body.
In this process of balance, diet plays a very important role; it is advisable to follow a healthy, balanced diet because the intake of processed foods promotes acidity in the body. It is also important to note that it is easier to make a rather acid than alkaline environment…
Lemon and Pineapple to Restore Your Ph
When the body is too acidic, it has to spend a lot of energy to restore a balanced pH. Therefore, if you don’t give it enough minerals to compensate, the body will draw on its reserves, particularly from the blood, mucous membranes, skin, joints and bones. Result: weak nails and bones, affecting your health.
Surprising as it may seem, fruits that are known to be acidic (lemon, lime, orange, tangerine, pineapple, grapefruit, kiwi, pomegranate or strawberry) have actually an alkalizing effect when consumed.
Besides these fruits, it is also important to drink a large amount of water, exercise regularly, relax and get enough sleep.
Lemon is rich in minerals, trace elements and vitamins, especially vitamin C. It is also a very low calorie citrus. It is acidic in the mouth but this acidity is neutralized during digestion because it turns into potassium bicarbonate or calcium and becomes alkaline. Moreover, it is also rich in antioxidants that help eliminate wastes and toxins from the body through sweating and urination.
Pineapple, as lemon, becomes alkaline when it enters the body. It has diuretic properties that help eliminate excess accumulated fluids and toxins. In addition, pineapple is also rich in fibers that promote good intestinal transit, calcium, folic acid, manganese, magnesium, beta-carotene and vitamin C.
Lemon and Pineapple Juice to Restore the Ph of the Body
• 2 small lemons
• 1 small pineapple
• 2 cups of spring water or filtered water
Cut the pineapple into slices that you will pass the juices. Add the water and lemon juice. Use especially clean mineral water because otherwise it may have an acidifying effect on your body.