In order to preserve proper function of our body, we have to keep our pH levels at a range of 7.4. In that way, our health will be secured for a long period of time.
Nowadays, with the great industrialization impact on the surrounding, the levels of CO2 deposition are higher than ever. The ocean’s pH is lowered in a range of 8.2 to 8.1, which inevitable negatively affects sealife. Moreover, the pH soil has affected the mineral profile of the consumed food.
Therefore, an alkaline diet is necessary to preserve our health. This diet is based on the nutrients derived from organic vegetables and foods, which are extraordinary helpful.
Here below is a list of alkaline foods that you can include in your daily diet plan.
Extra Virgin Olive Oilis known for its monounsaturated fats and lots of Vitamin E, for that reason it can be used to any diet.
Flax Seeds are extremely alkaline as a result of their anti-inflammatory properties. Moreover, they are full with vitamin E and essential fiber.
Melon is a highly alkaline fruit. It hydrates the body and detoxifies the digestive system as a result of abundance of fiber and water material.
Berries belong to the healthiest fruits due to fiber and anti-oxidants.
Swiss chard is highly alkaline with anti-viral, anti-bacterial and antioxidant properties
Aside the abovementioned foods, you should also include these foods:
Alka, Alfalfa, Barley Grass, Beet Greens, Beets, Broccoli, Barley Grass, Cauliflower,Chard Greens, Chlorella, Collard Greens, Cucumber, Cabbage, Celery, Carrot, Garlic, Green Beans, Garlic, Green Peas, Dandelions, Edible Flowers,
Fermented Veggies, Eggplant, Fermented Veggies, Garlic, Green Beans, Mustard Greens, Mushrooms, Nightshade Veggies, Onions, Parsnips (high glycemic), Pumpkin, Peppers, Peas, Radishes, Rutabaga, Sweet Potatoes, Sea Veggies,Spinach, Green Spirulina, Sprouts, Tomatoes, Watercress, Wheat Grass, Wild Greens.
Apple, Apricot, Avocado, Banana (high glycemic), Cantaloupe, Cherries (sour), Coconut (fresh), Dates (dried), Figs (dried), Grapes, Grapefruit, Honeydew Melon, Lemon, Lime, Orange, Peach, Pear, Pineapple, Rhubarb, Tangerine. Tomato, Tropical Fruits, Umeboshi Plums, Watermelon.
Almonds, Chestnuts, Millet, Tempeh (fermented), Tofu (fermented).
Alkalizing spices and seasonings:
All Herbs, Cinnamon, Curry, Chili pepper, Ginger, Mustard, Miso, Sea Salt, Tamari.
Apple cider vinegar, Bee pollen, Fresh Fruit Juice, Green Juices, Mineral water,Molasses, Probiotic Cultures, Veggie Juices.
Therefore, be aware of which foods are alkaline, and include them in your diet as that is very crucial for your health.