Gout is a form of arthritis caused by extreme quantities of uric acid in the body. The symptoms of gout are due to the formation of uric acid crystals in the joints. Frequently is manifested by enormous pain, swellings, and stiffness.
It is provoked by decomposing purines that naturally occur inside the body and are included in certain types of food. Consumption of high-purine foods can increase the body uric acid levels thus triggering gout advancement. In order to prevent appearance of gout, the body uric acid levels must be decreased, and naturally a complete change of diet and lifestyle is required.
Seafood and meat are high in purines; therefore, you need to lower their intake, as excess intake may cause gout. On the other hand, you should consume more whole grains, fresh fruits and vegetables; as well as, beans, lentils and asparagus proven to be low in purines. Moreover, you should limit the consumption of processed sugars such as high- fructose corn syrup, foods rich in saturated fats, and alcohol.
Overweight contributes to appearance of gout; therefore it is very important to exercise regularly, and to consume healthy and balanced food. Water is essential for our body, and in this case drinking a lot of it can stop gout developmentthus eliminating uric acid from the body. You can also drinknatural teas,freshly squeezed juices, and fruit instilled water.
The use of natural remedies can assist you in solving this health problem. For instance, apple cider vinegar triggers body alkalization, also it contains malic acid, which efficiently breaks down uric acid. Every day, before lunch and dinner, consume 8 ounces ofwater including a tablespoon of vinegar.
Recently, by numerous researches it was discovered that baking soda helps in lowering the amount of uric acid.Therefore, you should drink a glass of water with half a teaspoon of baking soda every morning for prevention. If you already suffer from gout, add a whole teaspoon of baking soda in the water.
Finally, lemon water is also one of the most effective means against gout development by alkalizing the body. Add some lemon juice to your glass of water, by which the alkalinity of your body will rise and inhibit the development of acid crystals. As a daily routine, squeeze half a lemon into 8 ounces of warm water and drink it when you wake up on an empty stomach.