Turmeric And Lemon Water In The Morning: The Best Combination For Healthy Body And Mind!

The numerous health benefits of lemon water are already well-known, however enhanced with turmeric the results are incredible. This healthy beverage will boost your body with energy and strength. Therefore, drink lemon water with turmeric every morning, and the feeling of rejuvenation is guaranteed.

Turmeric is an essential ingredient in Indian food with specific pungent taste, actually it is basic ingredient in Indian curry. It has been used for centuries because of its numerous health benefits. These health benefits are even scientifically verified. It deals with 160 health issues, and that is why, it is frequently used as a natural treatment to many illnesses.

It battles against free radicals as a result of being powerful anti-oxidant. Due to its anti-inflammatory and antibacterial properties it can deal with more issues at the same time, especially with the ones resistant to regular therapies. Importantly, it does not have side effects as the rest of the medical treatments.

Turmeric and Lemon Water Beverage, just by adding turmeric to lemon water you acquire many health benefits, and also aspecific aroma.Likewise, you can add a pinch of cinnamon, known for balancing blood sugar levels, thus boosting the anti-inflammatory impacts of the beverage. The lukewarm water helps digestion, and the lemon ingredient will clean the liver. This beverage gives you the feeling of satiation thus securing weight-loss.

Active Ingredients:

  • 1 cup of lukewarm water (optional is warm soy, almond, or regular cow’s milk)
  • ¼ teaspoon of turmeric
  • lemon juice of half lemon
  • 1/8 teaspoon of honey
  • a pinch of cinnamon (optional)

How to prepare it:

First warm 1 cup of water, add lemon juice, honey, and turmeric. Stir it well, and stir it continuously while drinking it as the turmeric drops at the bottom of the glass and you might not consume it. Consume it while it is warm, and early in the morning, every day.

There are numerous health advantages to this beverage, here are some of them:

  1. Turmeric helps the body to properly process consumed sugars, so it can prevent high blood sugar spikes, that is, diabetes.
  2. Triggers weight-loss and purifies the body from the toxic substances.
  3. Breaks down dietary fat immediately after consuming it because it increases bile circulation.
  4. It prevents Alzheimer’s diseaseand dementia as a result of its anti-inflammatory properties.
  5. Treats constipation and raises energy levels.
  6. Enhances liver function and helps the body in breaking down dietary and environmental contaminants.
  7. It provokes bile production by the gallbladder, likewiseother components that help proper food digestion.
  8. Prevention of colds and coughs as a result of its powerful antimicrobial properties, which also boost body immunity and food digestion.

Let’s summarize, drink regularly turmeric with lemon water and gain all its health advantages, as there is no better natural substitute for this beverage.

Sources and References:
Image source: healthylivecare.com

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