Ginger root for centuries was used by the Chinese who benefited all its natural healthy advantages. It was also recently introduced to the rest of the people who commenced frequent usage of it.
As a result of its abundance with potassium and manganese, it strengthens heart, human’s vital organ, and enhances body health. Likewise, it boosts immunity; builds up hair, skin, teeth and nails as a result of high amount of silicon. This spicy root is rich with vitamins: A, C, E, and B vitamins. Moreover, it is an excellent source of iron, zinc, calcium, magnesium,beta-carotene, phosphorus and sodium.
Gingerols have powerful anti-inflammatory properties, and have the ability to restore the proper function of your nerves, ankles and muscles. Also ginger can be used a migraine relief and against chronic headaches.
There is a published study in, “Phytotherapy Research”, confirming that ginger is the best remedy for treating joint inflammation.
Ginger Water Recipe
- 3 cups of water
- 2 inch piece of ginger
- Half a lemon
- Raw honey
How to prepare it: Grate the ginger, and then add 2-3 cups of water with a half of lemon juice. Put some honey and stir it. It is ready in a minute, now all you have to do it is to drink it every day and wait for the pain to go away.
This ginger water will help you with the hasslingheadaches, heart burn, inflamed joints and muscle pain.