Detoxification of the body is one of the best ways to stay healthy. Just cleanse vital organs which store toxins through natural detoxifying drinks. This detox turmeric drink can do wonders for the liver. Here is the recipe!
Being healthy is based on a balanced diet along with regular exercise and a good quality of sleep, but it is not always easy to adopt a healthy lifestyle also. Lack of time and some (bad) habits lead to an unhealthy lifestyle and diet.
The liver is an organ with multiple functions. Continually exposed to toxins, destroys toxic substances, stores and distributes nutrients, synthesizes the majority of blood proteins and helps in the production of bile. To improve its functions, there is nothing better than a detoxification treatment.
Turmeric tea is a natural detoxifying drink that causes lots of benefits:
– strengthens the immune system
– promotes the secretion of bile
– improves skin quality
– prevents blood clotting
– improves blood circulation
– reduces the symptoms of colds and coughs
– reduces bad cholesterol
– relieves inflammation
– purifies the blood
– cleanses the body
– has is a powerful anti-inflammatory effect
– allows better absorption of nutrients in the body
– boosts energy
Ingredients for preparation of Turmeric tea:
– ½ cup warm water
– 2 teaspoons of turmeric
– ½ cup coconut milk
– 2 tablespoons of natural honey
– 1 teaspoon vanilla extract
– 1 to 2 teaspoons cinnamon
– 2 teaspoons of ginger
– a pinch of black pepper
All these ingredients are already in your kitchen, but if you miss one, you can easily find in organic products stores.
Fill half a cup of hot water, then add the turmeric and ginger.
Cover the cup and let marinate for 10 to 15 minutes. Then add the cinnamon, black pepper, vanilla and honey.
Add the coconut milk and stir.
Consume 1 cup of your detox drink per day, for one week. You can repeat this treatment 2-3 times a year.
Benefits of turmeric:
Turmeric is a natural detoxifier that helps cleanse the liver. According to a study conducted by the University of Maryland, curcumin (turmeric compound) promotes the production of bile (gall bladder), or liver uses bile to drain toxins.
Benefits of Ginger:
This plant is rich in antioxidants that promote the elimination of toxins from the body, which purifies the body and helps to detoxify the liver.
Warning: Ginger is not recommended for people who suffer from heart disease, blood disorders, diabetes, and for pregnant women.