Nowadays, beautiful smile is essential in contemporary living, as it reflects your social status in society. Therefore, every person thrives for whiter teeth thus having an excellent smile. As a result of this, on the market appeared many expensive products that guarantee teeth whiteness in a flash. However, these products may harm teeth health because they are consisted of offensive chemical compounds. Likewise, visiting a dentist can bring you enormous bills.
Here is the recipe of these two highly effective natural products:
- 1 tablespoon of extra virgin coconut oil
- 1 teaspoon of baking soda
- a drop of peppermint oil (optional in order to achieve fresh breath)
Make toothpaste by mixing these two ingredients, then apply it on a soft toothbrush, scrub your teeth thoroughly, and at the end rinse them.
NOTE: Baking soda is abrasive, therefore do not exceed with weekly use.
Baking soda is highly beneficial for the teeth and gums because of its alkalinity. It regulates the pH level in the mouth and fights a bacterium that provokescavities, as well as bad breath, tartar and teeth stain. Due to its natural whitening power, it is crucial ingredient for regaining whiteness to your teeth.
Coconut oil has numerous health benefits, such as treatment of digestive and hormonal issues; it regulates sugar blood level and reduces cholesterol. Among all these health benefits, it is also the oral health benefit. It isperfect ingredient for natural oral care.
Many researchers have discovered that coconut oil hinders proliferation of Streptococcus mutans (a type of bacteria responsible for dental caries) and other bacteria causing toothyellowingand plaque, due to its antibacterial properties. Likewise it fights againstbad breath, preserves the gums and prevents gingivitis.
Other useful info
What you eat is what reflects on your body, in this case, your teeth. In order to have healthy teeth and good oral hygiene, consume natural foods rich in trace elements, vitamins and protein.
Teeth brushing is essential in maintaining oral health. Brush your teeth for 30 minutes after each meal.
Dentist’s visitations are obligatory, at least twice per year.