5 Ways To Revitalize Your Liver, Pancreas And Kidneys!

Liver, pancreas and kidneys are the most important organs in our systems that are responsible not only for digestion but also for our detox and hormone functions. Besides that we pay a little attention on them, only when we feel tired, feeling swollen, and your digestive system feels off balance.

 Here we show you how to revitalize your liver, pancreas, and kidneys with a little new information.

1.    Choose the best fruits

Drinking fruit juice will not help you get the needed minerals and vitamins. That is a big mistake that people make, especially if you buy the ones from supermarket.

You should always eat fresh fruit that’s raw, if possible. That means no fruit preserves, cooked fruits, or baked fruits. The best options are:

  • Lemons
  • Oranges
  • Grapefruit
  • Nectarines
  • Tangerines
  • Melons
  • Papaya
  • Strawberries
  • Plums

To revitalize your liver, pancreas, and kidneys, include fruit salads into your breakfast and lunch.

2. The best vegetables

 Essential veggies must be included in your meals to take care of your general health and improve your liver, pancreatic, and kidney function:

  • Artichokes:
    Besides being delicious, artichokes contain a wide array of nutrients. One of their most notable benefits, known to numerous cultures for hundreds of years, is their ability to cleanse the liver and purify the blood.

You can eat them for dinner, with little olive oil and white vinegar. It helps reinforce your liver and kidneys.

  • Carrots:
    Vitamin A and flavonoids in carrots are responsible for the health benefits it provides. Carrot oil extracted from the dried carrots contains compounds such as carotol and alpha-pinene and has also been used traditionally to treat a variety of conditions, including blood pressure, liver disease and infections.

First you peel them than grate them , you can use them as salad topping, particularly when you add a little lemon juice. The best is to eat the carrots raw to get all the benefits.

  • Beets:

Beets are beneficial to one’s health for many reasons, as they are a high-antioxidant vegetable that contains a number of important substances, including: betaine, betalains, fiber, iron, betacyanin, folate, and betanin. Pectin, which is a fiber found in beets, can also help clean the toxins that have been removed from the liver, allowing them to be flushed out of the system instead of reabsorbed by the body.

Include beets to your salads or blend them to make abundant healthy smoothies.

  • Onion:
    Onion functions as a natural antibiotic, helping promote detox, strengthening the immune system, improving digestion, and promoting great circulation. Eat it raw with your salads every day.

There are many key compounds in onions that promote liver health. Folic acid – is essential for protein metabolism and the formation of red blood cells. Liver disease is often accompanied by a deficiency in folic acid. It’s critical to eat foods high in folic acid to lower the risk of a deficiency.

3. Start your day with a glass of lemon juice and baking soda

This mix will help you detox your liver and remove the fat on it, it is good not only for the liver but for pancreas and kidney.

Drink this natural remedy on a empty stomach.

Ingredients:

  • Juice of ½ lemon
  • 1 cup of water (200 ml).
  • 1 tablespoon of baking soda (20 grams).

Use:
Mix the ingredients all together than stir it well and sip it slowly. You can drink this for as much as 4 days straight, then take a break for a week before repeating.

4. The best teas

They are:

  • Milk thistle
  • Dandelion
  • Boldo

5. Foods that are forbidden!

  • Stop using salt you will see the healthy difference immediately.
  • Consume less refined sugar and bleached flour.
  • Keep an eye out for soups made with precooked or frozen components.
  • Limit your intake of alcohol and naturally, stopped using tobacco items.
  • Limit the meat that is high in fats.

Taking care of these organs means taking care of your entire health.

Source: steptohealth.com

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