Regular detox is very important for normal function of the rest of the organs and whole body. With this recipe you will be able to remove all the excess waste and relives constipation.
What exactly is a detox? Simply put, a detox is a process in which a person makes lifestyle changes to clear their body of toxins. These lifestyle changes typically involve abstaining from certain harmful things and optimizing body processes. Some changes are temporary, such as a following a cleansing diet, others are permanent.
The big cleanse
The best way to consume this cleansing drink is when you wake up on an empty stomach. You should also drink it before your lunch, and in the afternoon. The lunch has to be light like baked salmon and steam-cooked veggies. You will have to drink a lot of water during the day minimum six to eight glasses of water. Drink water more in the morning, less in the afternoon to avoid going to the bathroom at night.
The great homemade colon cleanse with 3 juices
- ½ cup 100% pure organic apple juice
- 2 tbsp. fresh lemon juice
- 1 tsp. ginger juice
- ½ tsp. sea salt
- ½ cup warm filtered water
Here will be shown how to do the method.
You need a highball glass and a spoon. The first thing you need to do is warm the water, the temperature should be safe to drink.
Pour the water in your glass, and stir in half a teaspoon of sea salt. Sea salt pushes waste out of the body, helps the elimination and improves digestion.
Pour in the juices.
We have all heard the saying: an Apple a day keeps the doctor away” – and so it does! It helps cleanse the system.
Ginger reduces bloating, and stimulates the colon to push out toxins.
Lemons have antiseptic properties that have the power to fight off harmful bacteria and they can decrease the amount of bad bacteria that lingers around in our colons.
The combination of them makes the makes the most powerful colon cleanser.
Before consuming this remedy you should consult your doctor, if you have any medical conditions like diabetes, because of the consumption of apples they contain sugar level and if you are pregnant or you have allergies.
If everything is ok do not perform this more than ones a week.