Gluten is a protein that confers its elasticity and resistance to dough. This compound is singled out because of the health problems it can cause. Indeed, you can develop celiac disease without knowing it. Here are 7 signs of gluten intolerance that everyone ignores.
Gluten is a mixture of two proteins: glutenins and prolamines. The latter is found in many cereals such as rye, barley or wheat. For people with celiac disease (gluten intolerance) prolamins are considered toxic. In fact, according to research published in The American Journal of Clinical Nutrition, prolamines stimulate an immune response similar to that caused by gluten when consumed by a person with celiac disease. Glutenins are also toxic for people who suffer from gluten intolerance.
The intolerance to gluten is a chronic disease characterized by inflammation of the small intestine. The immune system reacts on the presence of a gluten protein and produces antibodies. Over time, when the person neglects the disease, it can cause damage to the inner wall of the intestine and disturb digestion, or inhibit the uptake of certain nutrients, minerals and vitamins important for the proper functioning of the body.
The gluten-free market history
In 1994, Scott Adams was diagnosed with gluten intolerance. To better understand this disease, he made several searches on the Internet and faced a lack of information to better understand the nature of the diet to follow to avoid any complications. In 1998, after further research on the subject, he launched the first supermarket of gluten-free, a very important initiative because at the time the disease was difficult to diagnose.
Unfortunately, it still remains difficult to diagnose this disease. So it is better to recognize the signs that may indicate intolerance to gluten.
7 signs that may indicate intolerance to gluten
Fibromyalgia is characterized by pain that spreads throughout the body and is often associated with sleep problems or fatigue. It is advisable to opt for a gluten free diet. Numerous studies have proven the remission of nervous system diseases after following a gluten free diet. If after following this diet, you will notice no difference, it is advisable to see a specialist.
Persistent headaches may be a sign of dehydration or other disorders, including celiac disease. If they persist or occur after eating a high gluten meal, see a doctor.
Keratosis pilaris is a skin disease characterized by excessive production of keratin in the hair follicles. This disease manifests itself through small sharp buttons that can affect various parts of your body such as legs, buttocks, back of the arms, etc. If it is difficult to determine the causes of this disease, gluten intolerance is one of its factors. According to experts, the gluten can inhibit the absorption of fatty acids and of vitamin A in causing a deficiency that can cause this disease. However, scientists do not all agree on the subject.
In essence, celiac disease is an autoimmune disease. In such cases, the immune system attacks the healthy tissues of the body and causes other autoimmune diseases such as type 2 diabetes, psoriasis or inflammation of the thyroid.
Gluten intolerance can cause frequent dizziness. To check if your dizziness is actually linked to gluten, avoid this protein for a week. If the results are satisfactory, it indicates that you should stop eating gluten.
Frequent digestive disorders
Celiac disease affects the digestive system. It can cause digestive problems such as diarrhea, bloating, flatulence or constipation. If you notice that frequently after eating foods high in gluten, it is advisable to try a gluten free diet to observe a difference. If nothing changes, consult a specialist.
When you consume foods rich in gluten, it is important to watch your energy level. A person suffering from celiac disease may experience a loss of energy or extreme fatigue following the consumption of foods rich in gluten.