Inner thighs are the most difficult parts of the body to make them firm and in a good shape. However, there are several exercises that will help you to achieve perfect legs and without any hesitation you can wear hot pants and feel confident and satisfied with your body. Here below are several exercises that can help you to achieve that:
First a simple one: lie flat on the back, and stretch your legs upwards. Then bring the heels near, and separate the fingertips. Slowly bend your legs at the knees, and then extend them. You will have the feeling of tension in your muscles. Perform 3 cycles of 10 repetitions. However, have a minute break between your cycles.
Hold your body straight and spread your legs (shoulder – width apart). Extend your arms forward, and step aside with your left leg. Bend your right leg at the knee, and sit, meanwhile be aware that the whole weight is on that leg. Slowly return to your original position, and transfer your body weight to the other leg. Perform 10 to 15 lunges on each side.
Ball Compressing Exercising
For this exercise you will need an elastic ball. Lie on your back, and bend your legs at the knees. Put an elastic ball between your legs. Hold your arms in line with your body. Raise your buttocks, and suck in your stomach. Keep your body like this for 30 to 60 seconds. Now, go back to the original position, and perform 5 repetitions.
Lie on the back and set your hands on the ground. Extend your legs forward, and make sure your feet are 30 cm off the ground. Twist your legs in and out. Perform 10 repetitions. You have to continue to move your legs up and down for 10 times. It should be done in, and do not forget, you should not touch the ground.
Intense Strain Exercise
Lie on your left side, and use one hand to support your head. Bend your right leg at the knee, and put it over your other leg. Raise the right leg high. Perform 10 to15 repetitions, afterwards do the same with your other leg.
Defeat the resistance exercise
In order to do this exercise you need a resistance band for this one. Extend your legs (shoulder- width apart). Place the resistance over the center of your calf muscles. Raise your left leg about 30 cm off the ground and pull it aside. Perform this for about 10 times. Return to your initial position, and do 10 repetitions with your other leg.
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