Alkalization is very crucial for our body system as it is necessary for balancing the pH level in the blood. Alkalization occurs when we consume acid-forming foods, such asfast foods, meats, fish, most grains,dairy products, beans, and processed foods. Hence, the body releases alkaline-high minerals, like calcium,magnesium and phosphorus, in order to achieve balanced pH levels.
Therefore, balancing, like everything in life, is also essential for our body system. If the body does not receiveenough alkaline-forming foods, it will start to use the minerals that are in our bones, teeth and organs. This will cause over-all fatigue and exhaustion; the immune system will decrease thus provoking diseases harmful to our health.
Because of that, balanced diet is important for maintaining our health, for instance, when pH level is concerned, the diet should be consisted of 20-40% acid-forming foods and 60-80% alkaline-forming foods.
Please, follow reading and find out some of the best alkaline-forming foods, which are highly recommended for your diet that will help you to enhance your immune system, thus preventing numerous diseases.
What is most important is their pH level, which is 8.0, thus effectively neutralizing numerous acid foods. Avocados,with their extraordinary flavor, can be included in salads, sandwiches, or any other food thus providing you with their health benefits.
However, one of the most potent alkaline-forming foods is asparagus, with incredible pH of 8.5, as well as richin vitamins, minerals, fiber, water, and antioxidants.
Almonds and their product almond milk are also highly alkalizing foods as they will boost the function of the brain, reduce cholesterol levels, better digestion, and secure a healthy balanced pH levels.
This green vegetable, quite frequent used as a side dish, will maintain the alkalinity of your body. Also it is abundant with important nutrients and fiber securing the alkalinity and having the feeling of full stomach for a longer period of time.
Cayenne Pepper has also incredible pH of 8.5, which makes it powerful alkaline-forming ingredient. It has numerous health benefits, such as reducing blood pressure, improving brain function, detoxification of the body, and stimulates circulation.
When you consume acidic foods like eggs, meat, fish, and cheese, spice them with garlic thus neutralizing them. Consequently, you will also consume numerous nutrients and fiber.
Lemons quite often are mistaken as an acidic food because of their taste; however they are potent alkalizing substances. The best ways to achieve body alkalinity is by squeezing lemon or adding couple of slices in your bottle of water, and drink itthroughout the day.
Papayas promote a healthy digestion, and also they are rich in minerals, water, vitamins, and fiber, so they enhance the overall health. They are as well as a powerful alkaline-forming food.
Most of us consume unripe bananas with a nice yellow colour, but it might cause acidity in the stomach, poor nutrient absorption, and constipation. However, ripe bananas with brown spots will give you lot of vitamins, minerals,and last, but not least it will alkalize your body.
This fruit is with the highest pH of 9.0 on this list, so its position is the highest in maintaining body alkalinity. It is full with water, vitamins,and minerals thus supporting the balance of electrolytes. Likewise, watermelon is a superb body detoxifier because it is consisted of fiber.