Here is Why You Should Massage Your Feet Every Night Before Going to Sleep

Having a massage is someone’s ultimate desire, it is considered as a therapy as it has numerous benefits, and it affects all three human constituents: mind, body and spirit.

Foot massage is also one of the best given massages. It is done by applying to certain foot parts whether fixed or moving, and it can be performed with tension, vibration, or motion.

Here is Why You Should Massage Your Feet Every Night Before Going to Sleep

Whether they are performed manually or by some device, the effect remains the same. Namely, manual massages are done with hand, fingers, elbow, forearm and knee.

The foot has certain points that are related to other body parts, thus knowing them and massaging them properly might incite healing to the affected parts.

Foot massages health benefits:

  • Muscle relaxation
  • Sleep improvement
  • Promotion of blood circulation and sweat secretion
  • Encouragement of proper organs function
  • Anxiety treatment
  • Enhancement of skin health
  • Reduction of premenstrual syndrome symptoms
  • Great sex life

The best time for this massage is at night, before going to bed, and it should last maximum 15 minutes.

By massaging the big toe you will promote brain health, and by performing massage to the other toes you will manage to achieve pain relief.

 

Source: gofitstayfit.com

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