Lemons are the most powerful fruit with its numerous health benefits. Usually the lemon pulp and juice is used when you prepare healthy smoothies or ordinary lemonade. The skin and peel are commonly tossed away, however many health benefits are in these two parts of the lemon.
When everything is consumed from the lemon, including peel and skin, you enhance the vitamin boost to your body five to ten times more thus gaining many health advantages. As soon as you buy them from the market, put the lemons in a freezer, and the moment you need them take them out and grind the whole of them.
Use them during the day as a healthy drink that will give you great kickback of the wholesome well-being. Lemons are rich in vitamin C, and vitamins B6, A, and E, in addition to folate, calcium, copper,magnesium, zinc, iron, phosphorus, riboflavin, niacin thiamin,protein, and potassium.
Furthermore, lemons have anti-cancer properties as a result of flavonoids and limonoids, incorporated in this fruit. They have the ability to minimize deadly tumors, control hypertension, lessen fever, prevent diabetes, soothe heartburn and obstruction and also reduce weight. Also they are very useful for taking care of our skin due to citric acid in them. It fights germs and microscopic organisms, and people quite often use them for cleaning and lightening their skin.
Many researchers have confirmed that a whole lemon has 22 anti-cancer agents, thus including: limonene,citrus pectin,flavonol glycosides, and vitamin C.
As mentioned before, the best way to gain all the medical benefits of a lemon is to freeze it. First you clean it thoroughly, wash and dry it well, and then seal it in a freezer pack. You must wonder why the best solution is to freeze it, because is much easier to grate it frozen than keep it fresh. By grating it, you use the whole lemon with its skin and peel which are essential if you want thoroughly to use all its health benefits.
Usually lemons are cut and squeezed, rarely grated, even though this is the best way. Nonetheless, introduce this new way of keeping them. When frozen lemons are taken out of the freezer cut one end of the lemon and make it flat. This will provide you with an easy grating procedure, as then they are strong and tough thus securing for the lemons not to slip and become steadier.
When you finish grating, put them in a container, and use them as a flavor to various dishes. Now, the taste will be more intense and all the meals and drinks will taste much better.Use these tips and take good care of your body.